Parivrtta Trikonasana is also known as Revolved Triangle Pose. This is one of the most effective standing yoga postures. Parivrtta Trikonasana is a combination of great body balance, strength of the core, great spinal stretch and twist, and best flexibility. Many yogis consider it as a challenging variation of the triangle pose or Trikonasana. Yogis at an advanced level love practicing this standing yoga posture.
It is one of the most famous postures in the whole world. This is one of the best posture that is used to offer various physical, mental, and emotional benefits to the human body. People have been performing Revolved Triangle Pose for decades. In this blog, we will understand everything about this amazing yoga posture and we will learn how to do it correctly. Read till the end to uncover some rare facts about this amazing pose.
Introduction to Parivrtta Trikonasana
Let’s first understand what does a revolved triangle pose or Parivrtta Trikonasana mean. Parivrtta Trikonasana is made up of three words. Here, Parivrtta means twisting, Trikona means triangle, and Asana in yoga means yoga pose or posture. If we talk about the history of this great pose, then this word originated from the Sanskrit language. It has been used as one of the major postures mentioned in classical yoga texts. Parivrtta Trikonasana is known for offering good stability to the human body. This pose is used by the yogis to detoxify the body and mind.
The revolved triangle pose makes our body and mind stronger by challenging it and helping it to achieve great focus holistically. If you are looking for full-fledged yoga. Pose that offers all the benefits to the human body like strength, flexibility, balancing, and deep spinal cord twisting, then you should include
Parivrtta Trikonasana in your yoga flow.
People who spend long hours sitting on the office table and working throughout the day without moving their body a lot, then they should also perform this pose at least once in the morning. This helps in preparing the body and mind for the whole day and also provides enough movement to our physical form.
Parivrtta Trikonasana is also great for students because it offers good concentration or ekagrata to the practitioner. You learn to stay focused for a long period of time and become much more productive in daily life.
Physical Benefits
Parivrtta Trikonasana is a great combination of physical as well as mental advantages. Now, let’s understand the different types of benefits it offers to the human body and mind!
The physical benefits include the following:
1.When you practice Parivrtta Trikonasana daily, then you will experience great mobility in your spinal cord and your back will become much more flexible.
2. This pose helps in strengthening the lower limbs. When you practice Parivrtta Trikonasana, then you have to engage your core, especially the triceps, glutes, and other abdominal muscles.
3. This gives a good massage to these areas and strengthens them.
4. The Revolved Triangle Pose is known to stretch the shoulders as well as the hips. It is a great chest opener and helps in flexing the hips.
5. This beautiful pose is used by yogis of different levels of practices to ensure great body balance and enough coordination. It, in short, helps in stabilizing the mind by reducing mental fog and ensures great clarity.
6. This yoga pose massages the abdominal area. Therefore, it offers good gut health. The twisting action included in this pose helps in energizing the abdominal organ and making them work better.
7. This asana is also used as a method of improving blood circulation in the whole body very naturally. This, in turn, ensures good flow of oxygen in all the organs of our body.
Energetic and Therapeutic Benefits
Now let’s move to the mental and energetic benefits of this great pose:
1.When you practice this asana, you will feel a serenity in your mind. All the anxiety and depression will fade away and your focus and concentration will increase naturally too.
2. You should practice this yoga pose daily to activate your chakras, especially Manipuraka chakra.
3. When you twist the body while performing Parivrtta Trikonasana, your solar plexus chakra also boosts.
4. This helps in increasing the concentration as well as the feeling of willpower.
5. This asana is used to improve focus and concentration by balancing the body, soul, and mind.
6. This pose gives a daily dose of energy to the body, mind, and soul and makes you much stronger and determined!!
Revolved Triangle Pose- Step By Step
Now let’s understand how you should perform Parivrtta Trikonasana in the right way!
1. Now you have to prepare for the Revolved Triangle Pose. You have to stand in Tadasana on your yoga mat. You can either choose a mountain pose as well in the starting.
2. Now you have to keep your feet apart. Mainly 3.5 to 4 feet apart you can do.
3. Then you have to turn one of your legs, right one, 90 degrees outside.
4. Now you can also stretch your leg to reach the front of your yoga mat.
5. Then you have to rotate your left foot inside and this should be done at around 45 degrees.
6. After that you have to bring your right heel and align it to your left foot and ensure good stability.
7. Now you have to bring your thighs, now you have to work on your thighs and keep your core stabilized.
8. You should also stabilize your pelvic muscles.
9. Now, you have to set the base for Parivrtta Trikonasana. To do that you have to inhale your breath, and while doing it, try to raise your arms.
10. It should be up to the shoulders height.
11. Your arm should be stretched parallel to the floor. Keep your palms downward. Now, you have to keep your spinal cord very straight, and you should not round it at all.
12. For the final twist, you have to place your one hand, that is the left one, on the yoga mat. You can also use a yoga block if you have just started such advanced yoga practice.
13. Now, you have to bring your right foot and keep it a bit outside.
14. After that, you have to extend your right arm straight up.
15. After that, stack your shoulder in a straight direction, that is the vertical one.
16. Now, you have to keep your eyes towards, now you have to look towards your right thumb.
17. You can also lower your eyes if your neck is painful.
18. Then you have to do the alignment section.
19. Start by aligning your body for this pose. To do so, keep your hips levelled. Do not move your right hip forward.
20. Now bend your right knee a bit to tighten your hamstring. After that, you have to lengthen as you inhale your breath and twist a bit deeper as you exhale.
21. After that, you have to roll your shoulder on the back and try opening your chest in the front.
22. Now you have to make sure that your breathing is steady and you are holding your breath and deepening your twist as you inhale with each exhale.
23. Now, inhale, try engaging your core slowly and stand up. Now you have to repeat the same process with the either side of your body and after performing it, gently relieve the pose and rise slowly.
Why include Parivrtta Trikonasana in Your Practice?
Parivrtta Trikonasana helps in offering the various benefits to the human body. It improves the flexibility of the body. This pose helps in twisting the body and giving a great stretch to the spinal cord and the muscles of the whole body. The core is also included in this pose, therefore it also strengthens us naturally.
Read More: Yoga For Piles
When you practice this yoga pose daily, you will feel your mental health is improving. You will find yourself much more concentrated and focused without putting much efforts. This is a beautiful pose that takes you to the advanced level of practice. Therefore, including this pose in your daily yoga routine bless you with immense benefits. It also helps in improving the digestion by massaging the gut organs and make your internal system stronger.
Conclusion
This yoga pose involves the whole body, therefore it is a full-fledged yoga pose that benefits each one of the almost every organs and part of a human body. So, don’t think much. Include this beautiful pose in your daily yoga routine and enjoy the benefits of this advanced yoga posture. But make sure that you should perform every yoga pose under the right guidance.
That is, you should always practice under an experienced yoga guru or acharya to ensure safe yoga practice. You should avoid this yoga pose if you are pregnant or having neck injury, back injury, shoulder injury or any kind of severe pain. In this case, always consult the doctor as well as your yoga practitioner. And always perform this pose or any other yoga pose only after it is suggested by your yoga guru!!
