300 Hour Yoga Teacher Training in Kerala, India

Home 300 Hour Yoga TTC

Course Details

Level Intermediate
Duration 28 Nights / 29 Days
Yoga Style Multi-Style ( Hatha, Ashtanga Vinyasa, Yin )
Language English
Certification RYT 300 Yoga Alliance USA

300 Hour Yoga Teacher Training Course

300 Hour Course Overview


The 300 Hour Yoga TTC in Kerala by Yoga Gau is one of the finest courses, offering advanced yoga learning and practice. This yoga course holds a significant position for yogis who want to delve into the profound ocean of yoga learning. The major aim of this yoga course is to scale up your knowledge and practice to perfection. In the lush green surroundings, serene location, and picturesque places of Kerala, one can gain the maximum out of their yoga learning courses. Whether you are going for advanced asanas practice, advanced techniques of pranayama, or a higher state of meditation, the ambiance of Yoga Gau in Kerala helps you. 


This 29 days yoga course in Kerala removes flaws from your yoga practice and makes sure you can learn even the untouched parts of yoga. Our yoga course is a certified program that helps you get a job as a yoga teacher in any part of the world. Yoga learning at Yoga Gau involves both physical, mental, and spiritual aspects in theory and practical classes. Our course curriculum involves advanced Yoga Asanas (Postures), higher meditation techniques,  Pranayama (Breath Work), profound Yoga philosophy, Advanced Anatomy classes, Adjustment and Alignment, Chakras, Bandhas, Kriyas, and Teaching Methodologies.

How We Started

300 Hour Course Overview


My journey starts from the homeland of Yoga, Rishikesh, where I was born and brought up. As Rishikesh was deeply connected with Yoga and Spirituality, it became easier for me to fall in love with this science of health and wellness. From my childhood days, I used to go near the banks of the River Ganga and try to meditate like yogis or do some yoga asanas. Not only yoga and spirituality, but the ambiance of Rishikesh forced me to incorporate holistic teachings, niyamas, etc, in my life. 


Soon, I started learning yoga and meditation. As a curious student, I always think that there is a vast difference between traditional yoga teachings and modern needs and techniques. So, to cope with this gap, I started yoga schools in Rishikesh and Kerala with a team of qualified and enthusiastic yogis. Our yoga school offers the best advanced learning, a 300 hour Yoga TTC, which helps teachers achieve excellence in yoga. Our 300 YTTC involves a perfect combination of modern techniques and traditional knowledge so that a person passing out from our advanced course can teach yoga without any hesitation. 

300 Hour Yoga TTC in Kerala

Why Choose Our 300 Hour Yoga TTC?

Yoga Gau - 300 Hour Yoga Teacher Training


Natural & Serene Environment

The jaw-dropping naturalistic, green, and tranquil environment of our yoga school in Kerala boosts the effectiveness of learning, practicing, and understanding yoga and meditation. 

In-depth Yoga Learning & Practice

The advanced-level yoga course involves profound learning and practice of next-level Yoga Asanas, Pranayama, Meditation, Teaching Methodology, Yoga Philosophy, Adjustment, Alignment, Modifications, Anatomy, and Physiology.

Join Hands with the Global Yoga Community

Yoga learning at Yoga Gau in Kerala is not just limited to certification, but it helps connect with the community of like-minded yogis from every corner of the world to exchange thoughts, ideas, skills, and knowledge. 

Incorporate Yoga as a Way of Living

At Yoga Gau, the focus is given to incorporating yoga into your life in such a way that you can live a disease-free, healthy, and happier life-enriching your body, mind, and soul. 

How can the 300 hour YTT course change your life as a yoga teacher?

This course is open to:


Once you have finished completing your beginner-level yoga course and have started teaching yoga, it's time to go deeper. The profound knowledge, understanding, and practice of yoga help elevate your career in yoga. Not only a career but a 300 Yoga TTC in Kerala helps in enhancing your awareness, clarity, self-discipline, and stability. This yoga course has a larger impact on your overall lifestyle. Our yoga school in Kerala not only awards advanced-level certification but also helps in integrating yoga into your daily lifestyle. With the experience of well-known and qualified yoga teachers, it becomes easy to learn the deepest aspects of Yoga and meditation. 


During this yoga program, you can get a clear understanding of yoga along with the various advanced-level studies of every aspect of yoga. After completing this yoga course, you will attain perfection as a Yog Guru and can teach in any corner of the world. Your confidence as a yoga teacher will multiply. Also, you can learn advanced methods of adjustments, alignment, modification, and most importantly, teaching methodology. 

Daily Schedule

Daily Yoga Inspiration


schedule (Monday - Friday)

05:30 AM - 06:00 AMHerbal Tea

06:00 AM - 07:30 AM Advance Hatha Yoga

07:30 AM - 08:30 AM Pranayama & Breathwork

08:30 AM - 10:00 AM Breakfast

10:00 AM - 11:30 AM Biomechanics

11:30 AM - 02:00 PM Lunch

02:00 PM - 03:00 PM Philosophy

03:00 PM - 04:00 PM Ayurveda & Panchkarma

04:00 PM - 05:30 PM Ashtanga Vinyasa Intermediate Series

05:45 PM - 06:30 PM Meditation & Yin Yoga

06:30 PM - 07:30 PM Dinner

Room Facilities
  • Cleaning: Our rooms are cleaned every two days to maintain hygiene and comfort.
  • Comfortable Accommodation: Well-ventilated rooms with natural light and fresh air.
  • Wi-Fi Access: Stay connected with internet.
  • Hot Water: 24/7 hot water for showers
  • Fan & Air Conditioning: Depending on room type, for a comfortable stay.
  • Storage Space: Wardrobe or shelves to keep your belongings organized.
  • Bed & Linens: Clean and comfortable bedding provided.
  • Filtered Drinking Water: Access to clean drinking water at all times.
  • Laundry Facilities: Self-service laundry or nearby laundry services available.
Note

Saturday : classes until 12:30 Excursions, Acro Yoga or Workshops on Saturday afternoon

Sunday : free day

300 Hour Yoga Teacher Training

Upcoming Dates


1 Sep - 28 Sep 2025 Only 4 spots left Only 4 spots left Early Bird Price Book Now
3 Nov - 30 Nov 2025 Only 9 spots left Only 9 spots left Early Bird Price
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300 HOUR YOGA TTC FEES

Course Duration : 28 Nights / 29 Days

€ 1143 / 1243 (Non AC / AC)
1300€ / 1410€
TWIN SHARED ROOM
€1341 / 1490 (Non AC / AC)
1410€ / 1590€
PRIVATE ROOM
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Payment Policy

  • All payments, including the deposit and balance, are non-refundable and non-transferable, except under special circumstances. The deposit fee is only €250, and the remaining balance is payable upon arrival at the school.
  • EUR 250 non-refundable deposit required to secure your spot.
  • The deposit is valid for one year from the date of receipt.
You will learn

Curriculam


  • What is Hatha yoga?
  • Surya Namaskar with mantra awareness
  • Sukshma Vyama ( joints and glands exercise)
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contra-indications

  • Primary Series explanation
  • What is Vinyasa?
  • 9 Drishti in Ashtanga series
  • Importance of Ujjai and Bandhas in series

  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra

  • What is Darshanam?
  • What is Yoga?
  • The five kosha (bodies)
  • The four faculties of mind –field
  • Five Stages of Mind -Field
  • The four foundational Pillars of life
  • Eight limbs of Yoga of Patanjali
  • What is waking state in Yogic Science?
  • What is dreaming state in Yogic Science?
  • What is Deep sleep state in Yogic Science?

  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How asana practices give various effects on joints, spine and muscular system?
  • Types of contraction in the muscular system
  • Know the basic studies aspects of yoga and types of joints to avoid injury during Asana classes

  • Disciplines of yoga teachers and students in yoga ashrams
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration?
  • What are the preparations for classroom?
  • How to sequence the class?
  • How to describe the practice, techniques, and delivery in teaching a class?
  • Discussion on different types of lesson planning

What is Ayurveda?

  • Ayurvedic Treatment and its Unique Features
  • Ayurveda and Its Diversified Areas
  • Fundamentals of Ayurveda

What Is Panchakarma in Ayurveda?

  • Why Is Panchakarma Considered a Deep Detox?
  • What Happens During a Panchakarma Program?
  • Which Ayurvedic Treatments Are Used in Panchakarma?
  • How Are Panchakarma Therapies Chosen for Each Person?

  • What is Meditation?
  • What is the difference between Dharana and Dhyana?
  • What are types of Meditation
  • Breath Awareness Meditation
  • Mantra Awareness Meditation
  • Candle and Inner Light Meditation
  • Full moon Meditation

  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Satyananda tradition
  • How Yoga Nidra practices cure insomnia problems?
  • Adjusting in Shavansana

  • Six steps of doing Asana correctly
  • The fundamentals of practicing side extension, forward extension, backward extension and revolving action
  • How to correct postures verbally and by hands on adjustments Modifying the asana
  • Various limitation, contra-indications and benefits of yoga asana

  • Introduction of Shat Kriya according to Hatha Yoga
  • Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)

  • Introduction of Mantra yoga
  • Significance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being

  • Foundational lessons in Acro Yoga and Yin Yoga.
  • Ayurvedic principles
  • Job advice
  • Personalized mentorship

" YOGAGAU - 300 Hour YTTC"

Yoga Alliance USA CERTIFIED 

One of the best yoga schools in Kerala, Yoga Gau, is a school that is certified by Yoga Alliance. This advanced-level certification course is a 29 Days course that helps you in getting jobs across the globe. After becoming a RYT or registered yoga teacher, you can get a job in schools, studios, wellness centers, and retreat centers. 

Yoga Course in Kerala

Certification & Accreditation

Yogagau


Upon successful completion of 300 YTTC, you will receive an advanced-level yoga certification that opens the gateway to a yoga teaching career globally. 

Location & Experience

Our Yoga TTC takes place under the calm and composed atmosphere of Kerala with lush green forests, free-flowing water bodies, majestic beaches, and pollution-free air that supports yoga learning. 

Join Us & Start Your Yoga Journey

Join this yoga course in Kerala as the journey of transformation and excellence from yoga teacher to Yog Guru.

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The place

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Accomodation


Our yoga school in Kerala is situated at a distance of 10 to 15 minutes from Varkala's center. Yoga school is located in the lush and green atmosphere of Kerala, offering a tranquil and energetic learning environment for yogis. Away from the crowded location of Kerala, our yoga school offers the perfect backdrop for holistic transformation. This place helps in making your yoga learning and practice profound. The calmness you get by looking towards the clean beaches of Kerala from our yoga school is ample to fill you with enthusiasm.

Our residential complex is located on the ocean side so that you can relish the soothing sound of waves coming from the ocean. Also, the lush green surroundings help your journey of self-exploration. Accommodation facilities at Yoga Gau are a complete blend of traditional yoga ashrams and modern amenities. We are offering the option of private and shared accommodation to the students along with 24-hour electricity backup, CCTV surveillance, a Comfy mattress, filtered water supply, laundry facilities, an open area for reading books, etc, in a pollution-free environment. 

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Our Food

yogagau


Our yoga school is committed to offering factual yoga learning in an authentic yoga environment. Thus, we emphasize the quality and taste of our food. We provide healthy and sattvic food prepared from Ayurvedic herbs and spices. All the food items are prepared on-site with a stress given on proper hygiene. 

We offer a balanced diet to our students that includes the right amount of nutrition. Thus, our food helps in providing energy along with serenity, awareness, and mental clarity. We use fresh fruits and vegetables in our menu with a perfect blend of Indian spices.

The Teachers

Yogagau Teachers


Review Video & Reviews

Daily Yoga Inspiration


Frequently asked Questions

Explore Our Yoga Journey


The initial step involves reaching out to us and detailing your goals. Subsequently, we will assist you in selecting the optimal option. Once you feel more confident about the course and have decided on your preferred dates, you will proceed with a USD 250 deposit payment. Our team will then reach out to you to confirm your booking and provide all the essential information.

YOGAGAU is a Registered Yoga School with Yoga Alliance! 🌟✨ This recognition reflects our commitment to excellence in yoga education and our dedication to providing a transformative and authentic yoga experience.

Varkala is a small village in South India. It is famous for its stunning natural beauty with beautiful beaches and lush green landscapes. It's the home of Ayurveda and is a spiritual and peaceful place, perfect for practising and learning yoga.

Generally, our Yoga Teacher Training Courses (YTTC) are rooted in Hatha and Ashtanga Vinyasa. However, our approach goes beyond, offering in-depth learning and practice in these modalities. We extend the curriculum to cover additional styles like Yin Yoga, Acro Yoga, Yoga Nidra, and more, ensuring a comprehensive understanding. Moreover, we delve into essential aspects such as pranayama, meditation, and teaching methodologies, as well as the exploration of mantras and mudras.

No need to worry—many of our YTTC participants join with the sole intention of deepening their yoga practice within a shorter timeframe. Becoming a yoga teacher isn't their primary goal.

To make the most of the course, having prior knowledge of yoga is recommended. However, we welcome everyone, from beginners to the very advanced. Each person progresses at their own pace, and we are here to support you in reaching your best version.

Yes, all the classes are taught in English.

Our average class size ranges from 15 to 20 students. We believe this is the ideal number to ensure effective individual attention while fostering a lively and engaging group dynamic.

The course is challenging, but we customize our approach to accommodate the varied skill levels of each participant.

Trivandrum (Thiruvananthapuram) International Airport pickup is included in the course price. If you're arriving at any other airport, we can arrange a taxi for you at an additional cost.

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