100 Hr Course Overview
The 100 Hour Yoga TTC in Kerala, offered by Yoga Gau, is one of the best beginner-level yoga learning programs that help introduce individuals to the science of yoga. It is an entry-level yoga program that includes yoga learning and practice for 11 days. If you are new to yoga, you can join this course to get proper knowledge about the basics and techniques of yoga. Although this yoga course does not offer you the certification to teach yoga, this yoga TTC in Kerala gives you the required knowledge and skills. The two 100 Hours Yoga TTC is equivalent to a certified course of 200 Hour Yoga Teacher Training. After completing it, you will be able to teach yoga in any corner of the world.
This course is designed for yogis who do not have enough time to complete their YTTC in a single go. Moreover, people looking to soak up the utmost benefits of yoga along with overall rejuvenation, can join this course. This yoga course includes guided basic yoga asana practice, meditation, pranayama, yoga philosophy, anatomy, and class conducting techniques. People willing to develop a love for yoga can join this course. This yoga course in Kerala by Yoga Gau lays the strongest foundation for yoga learning. One can also join this yoga course the brush up on their yoga practice. 100 Hours Yoga TTC is a course that brings the conceptual and basic knowledge and practice of yoga.
In Our Program
As both the 100 and 200 Hours Yoga TTC are beginner-level yoga courses, yoga students always get confused about which one they should join. Here you can get basic differences between the two courses that can help you in choosing the best suited for yourself.
Yoga Gau - 100 Hour Yoga Teacher Training
The lush green surroundings, along with the pristine beaches of Kerala, render the best environment for yoga learning and practice as a beginner.
Our beginner-level yoga TTC in Kerala includes learning and practices of the basics and fundamental Yoga asanas, meditation, pranayama, alignment, adjustment, philosophy, teaching methodology, anatomy, and physiology.
As a beginner-level student, you will get a chance to connect with like-minded yoga enthusiasts so that you can share your issues and thoughts to learn yoga in the best possible manner.
We trained our students in such a way that you can incorporate yoga into your daily life. It helps you to live a life that has awareness, good health, and consciousness.
This course is open to:
100 Hours Yoga TTC is a beginner-level course that assists your entry into the field of yoga learning. This yoga course helps in learning, understanding, and practicing the fundamentals of yoga. Although a single 100 YTTC does not provide you with the certification to teach yoga, it provides you with the perfect platform on which you can create a flamboyant career. This course also provides you with the perfect knowledge and skills so that you can be able to adapt yoga to your daily life. Also, it provides stability, clarity, self-discipline, and awareness. This 100 YTTC in Kerala helps you to kick start your journey of yoga under the proper guidance and an international standards curriculum.
Apart from yoga, you will also learn and practice meditation, anatomy, pranayama, physiology, etc. Also, this course helps in generating teaching skills, class conducting techniques, teaching methodology, and much-needed confidence. It includes practical sessions in which you will get a chance to teach yoga to other students, just like a teacher teaches in class. This practical exposure is beneficial for you to develop your personality as a yoga teacher.
Upcoming Dates
Daily Yoga Inspiration
07:00 AMWake up
07:00 - 07:30 AM Tea break or shat Krama practice
07:30 - 08:30 AM Pranayama & Breathwork
08:30 - 10:00 AM Hatha Yoga or Vinyasa Krama (Practice - Sadhana)
10:00 - 11:30 AM Brunch & rest
11:30 AM - 01:00 PM Biomechanics, Asana Lab & Applied Teaching Methodology
01:00 - 03:00 PM Lunch break
03:00 - 04:00 PM Yoga Philosophy & Mantra Chanting
04:00 - 05:30 PM Modified Ashtanga Primary Series
05:45 - 06:30 PM Meditation & Yin Yoga
06:30 - 07:30 PM Dinner
Saturday : classes until 12:30 Excursions, Acro Yoga or Workshops on Saturday afternoon
Sunday : free day
Curriculam
One of the best yoga schools in Kerala, Yoga Gau, provides a certified 100 hour yoga TTC program. This is a 11-day yoga course that involves learning, practicing, and understanding various aspects of yoga and meditation. From theory to practice, this Yoga Alliance-certified program helps you to delve into the yogic ocean. You can complete two 100 Hour Yoga Teacher Training courses to start your teaching practices.
Yogagau
Upon completion of 100 Hours of Yoga TTC, you will receive a certification that can open the global career gateway once you complete another 100 YTTC.
Yoga TTC at Yoga Gau is done under the serene and lush green atmosphere of the land of the Gods, Kerala. The magical environment, along with its spiritual essence, is perfect for yoga practice and learning.
Join this 100 hour yoga course in Kerala to learn about this ancient art of health and wellness.
Enroll NowOur yoga school in Kerala is situated at a distance of 10 to 15 minutes from Varkala's center. Yoga school is located in the lush and green atmosphere of Kerala, offering a tranquil and energetic learning environment for yogis. Away from the crowded location of Kerala, our yoga school offers the perfect backdrop for holistic transformation. This place helps in making your yoga learning and practice profound. The calmness you get by looking towards the clean beaches of Kerala from our yoga school is ample to fill you with enthusiasm.
yogagau
Our yoga school is committed to offering factual yoga learning in an authentic yoga environment. Thus, we emphasize the quality and taste of our food. We provide healthy and sattvic food prepared from Ayurvedic herbs and spices. All the food items are prepared on-site with a stress given on proper hygiene.
We offer a balanced diet to our students that includes the right amount of nutrition. Thus, our food helps in providing energy along with serenity, awareness, and mental clarity. We use fresh fruits and vegetables in our menu with a perfect blend of Indian spices.
Daily Yoga Inspiration
I recently completed the Yoga Teacher Training Course (TTC) with Yogagau Varkala Beach, and it was an unforgettable experience on the beach, the perfect backdrop for deepening my yoga practice and understanding. The course included traditional yoga philosophy with practical teaching techniques. All the teachers have a deep understanding of asanas, alignment, breathwork and mindfulness creating a well-rounded learning environment.
I highly recommend Yogagau’s TTC for anyone looking to deepen their yoga practice, gain teaching skills, or simply immerse themselves in a transformative experience by the beach. Thank you, Bipin, Nitin, Anoop, Prana Ji and Lucy and the team at the resort for your guidance and inspiration!
Read moreI attended the 100-hour Yoga Teacher Training at Yogagau this May, and it was an incredible experience. The quality of the guidance, the food, the atmosphere, and the entire setting right by the sea was simply wonderful. And considering the pricing—especially compared to other providers in India and the rest of Asia—it was more than fair. I took so much away from this training. I finally understand the foundations of yoga, which I can now build upon. I feel much more confident
and have learned an incredible amount about the individual asanas. I had a beautiful time—with the team, with the group—and I would do it all over again in a heartbeat. I feel like I’ve taken a big step forward, like I’ve grown and become stronger. I’m incredibly grateful for this experience. Thank you, thank you, thank you Bipin, Nitin, and Anoop for this amazing time. I’m sure we’ll see each other again!
Read moreYoga Gau is magic. I wasn't expecting anything, and somehow it exceeded it. Teachers are full of knowledge and passion, light, fire of yoga, that they are passing on to you. Authentic experience and information from the true source. And the open air shala - so many beautiful sunsets, morning practices and evening meditations to the sound of the ocean - I don't think I could ask for better And the loving, accepting, safe and warm community they create - is beyond words. I left full with gratitude,
and received much more than I could've imagined. Highly recommend this school to everyone and hoping to be back🤍
Read moreMy time at YogaGau was an absolutely incredible experience. I wouldn't have wanted to do my yoga teacher training anywhere else with any other teachers. The location was literally perfect and my whole group felt like one big family genuinely. Bipin and Nitin are both so knowledgeable and are genuinely good people who just want to spread as much knowledge as they can and bring up amazing teachers. The food was delish South Indian, all homemade three meals a day
and we got to have so much fresh fruit at breakfast which was amazing. The property we stayed on was really nice and if you had any issues with your room they would fix it right away! I really can’t speak highly enough of the YogaGau team and suggest them to anyone looking for a YTT in India!
Read moreWhat an amazing experience I had during my 100-hour YTT with Yogagau. It was the perfect blend of science and traditional yoga philosophy. The teachers were incredibly knowledgeable and supportive throughout the journey.I love Biomechanics, The practice (Vinyasa krama, Ashtanga Vinyasa, Pranayama)The location, the views, the energy everything was just magical. I truly recommend this place to anyone looking to deepen their practice or start their teaching journey. Namaste.
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