Established for 20+ Years
10000+ Graduates
Yoga Alliance Approved
Free-Wifi
Peaceful Environment100 Hr Course Overview
The 100 Hour Yoga TTC in Kerala, offered by Yoga Gau, is one of the best beginner-level yoga learning programs that help introduce individuals to the science of yoga. It is an entry-level yoga program that includes yoga learning and practice for 11 days. If you are new to yoga, you can join this course to get proper knowledge about the basics and techniques of yoga. Although this yoga course does not offer you the certification to teach yoga, this yoga TTC in Kerala gives you the required knowledge and skills. The two 100 Hours Yoga TTC is equivalent to a certified course of 200 Hour Yoga Teacher Training. After completing it, you will be able to teach yoga in any corner of the world.
This course is designed for yogis who do not have enough time to complete their YTTC in a single go. Moreover, people looking to soak up the utmost benefits of yoga along with overall rejuvenation, can join this course. This yoga course includes guided basic yoga asana practice, meditation, pranayama, yoga philosophy, anatomy, and class conducting techniques. People willing to develop a love for yoga can join this course. This yoga course in Kerala by Yoga Gau lays the strongest foundation for yoga learning. One can also join this yoga course the brush up on their yoga practice. 100 Hours Yoga TTC is a course that brings the conceptual and basic knowledge and practice of yoga.
In Our Program
Asana
Meditation
Pranayama
Philosophy
Anatomy
As both the 100 and 200 Hours Yoga TTC are beginner-level yoga courses, yoga students always get confused about which one they should join. Here you can get basic differences between the two courses that can help you in choosing the best suited for yourself.
Yoga Gau - 100 Hour Yoga Teacher Training
The lush green surroundings, along with the pristine beaches of Kerala, render the best environment for yoga learning and practice as a beginner.
Our beginner-level yoga TTC in Kerala includes learning and practices of the basics and fundamental Yoga asanas, meditation, pranayama, alignment, adjustment, philosophy, teaching methodology, anatomy, and physiology.
As a beginner-level student, you will get a chance to connect with like-minded yoga enthusiasts so that you can share your issues and thoughts to learn yoga in the best possible manner.
We trained our students in such a way that you can incorporate yoga into your daily life. It helps you to live a life that has awareness, good health, and consciousness.
This course is open to:
100 Hours Yoga TTC is a beginner-level course that assists your entry into the field of yoga learning. This yoga course helps in learning, understanding, and practicing the fundamentals of yoga. Although a single 100 YTTC does not provide you with the certification to teach yoga, it provides you with the perfect platform on which you can create a flamboyant career. This course also provides you with the perfect knowledge and skills so that you can be able to adapt yoga to your daily life. Also, it provides stability, clarity, self-discipline, and awareness. This 100 YTTC in Kerala helps you to kick start your journey of yoga under the proper guidance and an international standards curriculum.
Apart from yoga, you will also learn and practice meditation, anatomy, pranayama, physiology, etc. Also, this course helps in generating teaching skills, class conducting techniques, teaching methodology, and much-needed confidence. It includes practical sessions in which you will get a chance to teach yoga to other students, just like a teacher teaches in class. This practical exposure is beneficial for you to develop your personality as a yoga teacher.
Upcoming Dates
Daily Yoga Inspiration
07:00 AMWake up
07:00 - 07:30 AM Tea break or shat Krama practice
07:30 - 08:30 AM Pranayama & Breathwork
08:30 - 10:00 AM Hatha Yoga or Vinyasa Krama (Practice - Sadhana)
10:00 - 11:30 AM Brunch & rest
11:30 AM - 01:00 PM Biomechanics, Asana Lab & Applied Teaching Methodology
01:00 - 03:00 PM Lunch break
03:00 - 04:00 PM Yoga Philosophy & Mantra Chanting
04:00 - 05:30 PM Modified Ashtanga Primary Series
05:45 - 06:30 PM Meditation & Yin Yoga
06:30 - 07:30 PM Dinner
Cleaning: Our rooms are cleaned every two days to maintain hygiene and comfort.
Comfortable Accommodation: Well-ventilated rooms with natural light and fresh air.
Wi-Fi Access: Stay connected with internet.
Fan & Air Conditioning: Depending on room type, for a comfortable stay.
Storage Space: Wardrobe or shelves to keep your belongings organized.
Bed & Linens: Clean and comfortable bedding provided.
Filtered Drinking Water: Access to clean drinking water at all times.
Laundry Facilities: Self-service laundry or nearby laundry services available.
Saturday : classes until 12:30 Excursions, Acro Yoga or Workshops on Saturday afternoon
Sunday : free day
Curriculam
One of the best yoga schools in Kerala, Yoga Gau, provides a certified 100 hour yoga TTC program. This is a 11-day yoga course that involves learning, practicing, and understanding various aspects of yoga and meditation. From theory to practice, this Yoga Alliance-certified program helps you to delve into the yogic ocean. You can complete two 100 Hour Yoga Teacher Training courses to start your teaching practices.
Yogagau
Upon completion of 100 Hours of Yoga TTC, you will receive a certification that can open the global career gateway once you complete another 100 YTTC.
Yoga TTC at Yoga Gau is done under the serene and lush green atmosphere of the land of the Gods, Kerala. The magical environment, along with its spiritual essence, is perfect for yoga practice and learning.
Join this 100 hour yoga course in Kerala to learn about this ancient art of health and wellness.
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Our yoga school in Kerala is situated at a distance of 10 to 15 minutes from Varkala's center. Yoga school is located in the lush and green atmosphere of Kerala, offering a tranquil and energetic learning environment for yogis. Away from the crowded location of Kerala, our yoga school offers the perfect backdrop for holistic transformation. This place helps in making your yoga learning and practice profound. The calmness you get by looking towards the clean beaches of Kerala from our yoga school is ample to fill you with enthusiasm.
yogagau
Our yoga school is committed to offering factual yoga learning in an authentic yoga environment. Thus, we emphasize the quality and taste of our food. We provide healthy and sattvic food prepared from Ayurvedic herbs and spices. All the food items are prepared on-site with a stress given on proper hygiene.
We offer a balanced diet to our students that includes the right amount of nutrition. Thus, our food helps in providing energy along with serenity, awareness, and mental clarity. We use fresh fruits and vegetables in our menu with a perfect blend of Indian spices.
Daily Yoga Inspiration
bipin was one of my teachers during my 100 hr Yoga Teacher Training last year in Varkala. He was without a doubt the best teacher I had. He has such a lovely, gentle manner about him. He is kind and compassionate and has an obvious love and passion for what he does. Bipin is always smiling and has a very calm and clear way of explaining how to do each posture. If I do any more yoga teacher training I will most definitely go to Bipin's school.
I wanted to express my heartfelt gratitude for the incredible 100 hours TTC experience at Yogagau.Thank you for creating such a supportive and enriching environment !!It allowed me to grow both personally and in my practice.The course was well structured covering different aspects of yoga (Ashtanga,Hata,yoga, pranayama philosophy,Ayurveda ).
The teaching strategies used during class , helped us interact with each other and share our ideas.I feel more connected to my practice now and much more details that I learned from biomechanics class to be added in my practice.The dining atmosphere was peaceful,which helped to connect with other students.overall I gained a lot of knowledge and confidence.I recommend Yogagau to anyone looking to deepen their yoga journey .
Read moreWow!! What a magnificent experience.I completed a 100-hour Yoga Teacher Training with YogaGau on August 25th in Varkala and I loved it. My ambition wasn't to teach yoga, but rather to immerse myself in yoga culture and progress in all areas: practice, knowledge, and developing a better lifestyle for myself.
The teachers perfectly combine the Indian rigor they received during their demanding Indian training with a cool, relaxed, and warm atmosphere they brought from their Balinese experience. Gau means community, and it's true that taking this course with YogaGau allowed me to meet wonderful people from all over the world who supported me during the practice—a beautiful sense of solidarity… Thank you, friends, for these incredible moments! Thank you, Bipin and Nitin, for your immense professionalism and impressive knowledge! Thank you for your encouragement during difficult times and your high standards, which helped me progress so much. For me, the path of yoga and its philosophy is only just beginning… see you soon for the 200-hour training!
Read moreI have just finished the 100 hour Yoga Teacher Training Course at Yoga Gau School. They have been Eleven priceless, and invaluable Days where I have been able to learn so much about all aspects of yoga. I feel really fortunate to have been a part of such a wonderful school where it truly feels like one family.
The food is amazing and made with such love, the scenery and sounds of the neighbouring animals magical, and the teachers have a wealth of knowledge that they so willingly share with us. This is an experience I will carry with me forever.
Read moreThe 100 hour yoga teacher training was an amazing experience! It was a Eleven Days journey with ups and downs, with tears and happiness but it was all worth it! I have learned so much about myself and I am so happy with this amazing process. We also had a beautiful group and I feel blessed to be able to share all these things with them. We had great teachers, a beautiful location, informative lessons, delicious food and so much more. Together we made a lot of good memories and I will not forget this.
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