100 Hour Yoga Teacher Training in Kerala, India

Home 100 Hour Yoga TTC

Course Details

Level Beginner
Duration 10 Nights / 11 Days
Yoga Style Multi-Style ( Hatha, Ashtanga Vinyasa, Yin )
Language English
Certification RYT 200 Yoga Alliance USA*

100 Hour Yoga Teacher Training Course

100 Hr Course Overview


The 100 Hour Yoga TTC in Kerala, offered by Yoga Gau, is one of the best beginner-level yoga learning programs that help introduce individuals to the science of yoga. It is an entry-level yoga program that includes yoga learning and practice for 11 days. If you are new to yoga, you can join this course to get proper knowledge about the basics and techniques of yoga. Although this yoga course does not offer you the certification to teach yoga, this yoga TTC in Kerala gives you the required knowledge and skills. The two 100 Hours Yoga TTC is equivalent to a certified course of 200 Hour Yoga Teacher Training. After completing it, you will be able to teach yoga in any corner of the world. 

This course is designed for yogis who do not have enough time to complete their YTTC in a single go. Moreover, people looking to soak up the utmost benefits of yoga along with overall rejuvenation, can join this course. This yoga course includes guided basic yoga asana practice, meditation, pranayama, yoga philosophy, anatomy, and class conducting techniques. People willing to develop a love for yoga can join this course. This yoga course in Kerala by Yoga Gau lays the strongest foundation for yoga learning. One can also join this yoga course the brush up on their yoga practice. 100 Hours Yoga TTC is a course that brings the conceptual and basic knowledge and practice of yoga. 

Subjects

Covered

In Our Program

Asana Asana
Meditation Meditation
Pranayama Pranayama
Philosophy Philosophy
Anatomy Anatomy

Difference between 100 Hours and 200 Hours Yoga TTC 


As both the 100 and 200 Hours Yoga TTC are beginner-level yoga courses, yoga students always get confused about which one they should join. Here you can get basic differences between the two courses that can help you in choosing the best suited for yourself. 

  • 200 Hours Yoga TTC is a 23 day yoga course, whereas 100 Hours YTTC takes 11 days to complete. 
  • People join 200 YTTC to get a valid certification to teach yoga, while the person with a lack of time can do two 100 YTTC certification courses at any frame of time to get a yoga teaching certification. 
  • Compared to 200 YTTC, the curriculum of 100 YTTC is smaller. 
  • Although the curriculum of both courses are the same, 200 YTTC goes deeper into yoga learning than 100 YTTC. 
200 Hour Yoga TTC in Kerala

Why Choose Our 100 Hour Yoga TTC?

Yoga Gau - 100 Hour Yoga Teacher Training


Natural & Tranquil Ambiance 

The lush green surroundings, along with the pristine beaches of Kerala, render the best environment for yoga learning and practice as a beginner. 

Covers all the Fundamentals of Yoga Learning

Our beginner-level yoga TTC in Kerala includes learning and practices of the basics and fundamental Yoga asanas, meditation, pranayama, alignment, adjustment, philosophy, teaching methodology, anatomy, and physiology. 

Connect Yourself with the Global Yoga Community

As a beginner-level student, you will get a chance to connect with like-minded yoga enthusiasts so that you can share your issues and thoughts to learn yoga in the best possible manner. 

Includes Yoga in your Daily Life

We trained our students in such a way that you can incorporate yoga into your daily life. It helps you to live a life that has awareness, good health, and consciousness. 

How can the 100 hour Yoga Teacher Training course change your life as a yoga teacher?

This course is open to:


100 Hours Yoga TTC is a beginner-level course that assists your entry into the field of yoga learning. This yoga course helps in learning, understanding, and practicing the fundamentals of yoga. Although a single 100 YTTC does not provide you with the certification to teach yoga, it provides you with the perfect platform on which you can create a flamboyant career. This course also provides you with the perfect knowledge and skills so that you can be able to adapt yoga to your daily life. Also, it provides stability, clarity, self-discipline, and awareness. This 100 YTTC in Kerala helps you to kick start your journey of yoga under the proper guidance and an international standards curriculum.


Apart from yoga, you will also learn and practice meditation, anatomy, pranayama, physiology, etc. Also, this course helps in generating teaching skills, class conducting techniques, teaching methodology, and much-needed confidence. It includes practical sessions in which you will get a chance to teach yoga to other students, just like a teacher teaches in class. This practical exposure is beneficial for you to develop your personality as a yoga teacher. 

100 Hour Yoga Teacher Training

Upcoming Dates


1 Dec - 11 Dec 2025 Only 5 spots left Only 5 spots left Last Minute Offer
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100 HOUR YOGA TTC FEES

Course Duration : 10 Nights / 11 Days

€ 490 / 550 (Non AC / AC)
590€ / 650€
TWIN SHARED ROOM
€610 / 710 (Non AC / AC)
760€ / 860€
PRIVATE ROOM
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Payment Policy

  • All payments, including the deposit and balance, are non-refundable and non-transferable, except under special circumstances. The deposit fee is only €250, and the remaining balance is payable upon arrival at the school.
  • EUR 250 non-refundable deposit required to secure your spot.
  • The deposit is valid for one year from the date of receipt.

Daily Schedule

Daily Yoga Inspiration


schedule (Monday - Friday)

07:00 AMWake up

07:00 - 07:30 AM Tea break or shat Krama practice

07:30 - 08:30 AM Pranayama & Breathwork

08:30 - 10:00 AM Hatha Yoga or Vinyasa Krama (Practice - Sadhana)

10:00 - 11:30 AM Brunch & rest

11:30 AM - 01:00 PM Biomechanics, Asana Lab & Applied Teaching Methodology

01:00 - 03:00 PM Lunch break

03:00 - 04:00 PM Yoga Philosophy & Mantra Chanting

04:00 - 05:30 PM Modified Ashtanga Primary Series

05:45 - 06:30 PM Meditation & Yin Yoga

06:30 - 07:30 PM Dinner

Room Facilities
  • Cleaning: Our rooms are cleaned every two days to maintain hygiene and comfort.
  • Comfortable Accommodation: Well-ventilated rooms with natural light and fresh air.
  • Wi-Fi Access: Stay connected with internet.
  • Hot Water: 24/7 hot water for showers
  • Fan & Air Conditioning: Depending on room type, for a comfortable stay.
  • Storage Space: Wardrobe or shelves to keep your belongings organized.
  • Bed & Linens: Clean and comfortable bedding provided.
  • Filtered Drinking Water: Access to clean drinking water at all times.
  • Laundry Facilities: Self-service laundry or nearby laundry services available.
Note

Saturday : classes until 12:30 Excursions, Acro Yoga or Workshops on Saturday afternoon

Sunday : free day

You will learn

Curriculam


  • What is Hatha yoga?
  • Surya Namaskar with mantra awareness
  • Sukshma Vyama ( joints and glands exercise)
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contra-indications

  • Primary Series explanation
  • What is Vinyasa?
  • 9 Drishti in Ashtanga series
  • Importance of Ujjai and Bandhas in series

  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra

  • What is Darshanam?
  • What is Yoga?
  • The five kosha (bodies)
  • The four faculties of mind –field
  • Five Stages of Mind -Field
  • The four foundational Pillars of life
  • Eight limbs of Yoga of Patanjali
  • What is waking state in Yogic Science?
  • What is dreaming state in Yogic Science?
  • What is Deep sleep state in Yogic Science?

  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How asana practices give various effects on joints, spine and muscular system?
  • Types of contraction in the muscular system
  • Know the basic studies aspects of yoga and types of joints to avoid injury during Asana classes

  • Disciplines of yoga teachers and students in yoga ashrams
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration?
  • What are the preparations for classroom?
  • How to sequence the class?
  • How to describe the practice, techniques, and delivery in teaching a class?
  • Discussion on different types of lesson planning

  • What is Meditation?
  • What is the difference between Dharana and Dhyana?
  • What are types of Meditation
  • Breath Awareness Meditation
  • Mantra Awareness Meditation
  • Candle and Inner Light Meditation
  • Full moon Meditation

  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Satyananda tradition
  • How Yoga Nidra practices cure insomnia problems?
  • Adjusting in Shavansana

  • Six steps of doing Asana correctly
  • The fundamentals of practicing side extension, forward extension, backward extension and revolving action
  • How to correct postures verbally and by hands on adjustments Modifying the asana
  • Various limitation, contra-indications and benefits of yoga asana

  • Introduction of Shat Kriya according to Hatha Yoga
  • Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)

  • Introduction of Mantra yoga
  • Significance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being

  • Foundational lessons in Acro Yoga and Yin Yoga.
  • Ayurvedic principles
  • Job advice
  • Personalized mentorship

"YOGAGAU - 100 Hour YTTC"

Yoga Alliance USA CERTIFIED

One of the best yoga schools in Kerala, Yoga Gau, provides a certified 100 hour yoga TTC program. This is a 11-day yoga course that involves learning, practicing, and understanding various aspects of yoga and meditation. From theory to practice, this Yoga Alliance-certified program helps you to delve into the yogic ocean. You can complete two 100 Hour Yoga Teacher Training courses to start your teaching practices. 

Yoga Course in Kerala

Certification & Accreditation

Yogagau


Upon completion of 100 Hours of Yoga TTC, you will receive a certification that can open the global career gateway once you complete another 100 YTTC. 

Location & Experience

Yoga TTC at Yoga Gau is done under the serene and lush green atmosphere of the land of the Gods, Kerala. The magical environment, along with its spiritual essence, is perfect for yoga practice and learning.  

Join Us & Start Your Yoga Journey

Join this 100 hour yoga course in Kerala to learn about this ancient art of health and wellness. 

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The place

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Accomodation


Our yoga school in Kerala is situated at a distance of 10 to 15 minutes from Varkala's center. Yoga school is located in the lush and green atmosphere of Kerala, offering a tranquil and energetic learning environment for yogis. Away from the crowded location of Kerala, our yoga school offers the perfect backdrop for holistic transformation. This place helps in making your yoga learning and practice profound. The calmness you get by looking towards the clean beaches of Kerala from our yoga school is ample to fill you with enthusiasm.

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Our Food

yogagau


Our yoga school is committed to offering factual yoga learning in an authentic yoga environment. Thus, we emphasize the quality and taste of our food. We provide healthy and sattvic food prepared from Ayurvedic herbs and spices. All the food items are prepared on-site with a stress given on proper hygiene.

We offer a balanced diet to our students that includes the right amount of nutrition. Thus, our food helps in providing energy along with serenity, awareness, and mental clarity. We use fresh fruits and vegetables in our menu with a perfect blend of Indian spices.

The Teachers

Yogagau Teachers


Review Video & Reviews

Daily Yoga Inspiration


Frequently asked Questions

Explore Our Yoga Journey


The initial step involves reaching out to us and detailing your goals. Subsequently, we will assist you in selecting the optimal option. Once you feel more confident about the course and have decided on your preferred dates, you will proceed with a USD 250 deposit payment. Our team will then reach out to you to confirm your booking and provide all the essential information.

YOGAGAU is a Registered Yoga School with Yoga Alliance! 🌟✨ This recognition reflects our commitment to excellence in yoga education and our dedication to providing a transformative and authentic yoga experience.

Varkala is a small village in South India. It is famous for its stunning natural beauty with beautiful beaches and lush green landscapes. It's the home of Ayurveda and is a spiritual and peaceful place, perfect for practising and learning yoga.

Generally, our Yoga Teacher Training Courses (YTTC) are rooted in Hatha and Ashtanga Vinyasa. However, our approach goes beyond, offering in-depth learning and practice in these modalities. We extend the curriculum to cover additional styles like Yin Yoga, Acro Yoga, Yoga Nidra, and more, ensuring a comprehensive understanding. Moreover, we delve into essential aspects such as pranayama, meditation, and teaching methodologies, as well as the exploration of mantras and mudras.

No need to worry—many of our YTTC participants join with the sole intention of deepening their yoga practice within a shorter timeframe. Becoming a yoga teacher isn't their primary goal.

To make the most of the course, having prior knowledge of yoga is recommended. However, we welcome everyone, from beginners to the very advanced. Each person progresses at their own pace, and we are here to support you in reaching your best version.

Yes, all the classes are taught in English.

Our average class size ranges from 15 to 20 students. We believe this is the ideal number to ensure effective individual attention while fostering a lively and engaging group dynamic.

The course is challenging, but we customize our approach to accommodate the varied skill levels of each participant.

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