100 Hour Yoga Teacher Training

Course Overview

Our 100-Hour Yoga Teacher Training is a great way to start your yoga journey, especially if you are new to yoga or if you don’t have a lot of time. It is also perfect for people who are already practicing but cannot commit to a full 200-hour or 300-hour course. This short but powerful training gives you a deep experience in a short amount of time. You will learn important practices like Ushad Krama (cleansing techniques), Pranayama (breathwork), Meditation, Hatha Yoga, Ashtanga Vinyasa Yoga, Vinyasa Krama, and Vinyasa Flow. We also include yoga philosophy and teachings that connect your body, breath, and mind. This course is not just a training—it is a challenge. It’s made to help you grow, build discipline, and understand yoga in a real and practical way. Many of my students have found this course very meaningful, and I hope it will help you too. This is your 100-Hour Yoga Teacher Challenge.

Daily Schedule

Daily Yoga Inspiration

schedule (Monday - Friday)

07:00 AMWake up

07:00 - 07:30 AM Tea break or shat Krama practice

07:30 - 08:30 AM Pranayama & Breathwork

08:30 - 10:00 AM Hatha Yoga or Vinyasa Krama (Practice - Sadhana)

10:00 - 11:30 AM Brunch & rest

11:30 AM - 01:00 PM Biomechanics, Asana Lab & Applied Teaching Methodology

01:00 - 03:00 PM Lunch break

03:00 - 04:00 PM Yoga Philosophy & Mantra Chanting

04:00 - 05:30 PM Modified Ashtanga Primary Series

05:45 - 06:30 PM Meditation & Yin Yoga

06:30 - 07:30 PM Dinner

Room Facilities

Cleaning: Our rooms are cleaned every two days to maintain hygiene and comfort.
Comfortable Accommodation: Well-ventilated rooms with natural light and fresh air.
Wi-Fi Access: Stay connected with internet.
Hot Water: 24/7 hot water for showers
Fan & Air Conditioning: Depending on room type, for a comfortable stay.
Storage Space: Wardrobe or shelves to keep your belongings organized.
Bed & Linens: Clean and comfortable bedding provided.
Filtered Drinking Water: Access to clean drinking water at all times.
Laundry Facilities: Self-service laundry or nearby laundry services available.

Note

Saturday : classes until 12:30 Excursions, Acro Yoga or Workshops on Saturday afternoon

Sunday : free day

100 Hour Yoga Teacher Training

Upcoming Dates

4 Aug - 14 Aug 2025 Only 7 spots left Only 3 spots left Early Bird Price
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2 Oct - 12 Oct 2025 Only 5 spots left Only 3 spots left Early Bird Price
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1 Dec - 11 Dec 2025 Only 5 spots left Only 5 spots left Last Minute Offer
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4 Jan - 14 Jan 2026 Only 6 spots left Only 7 spots left Last Minute Offer
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1 Feb - 11 Feb 2026 Only 8 spots left Only 5 spots left Early Bird Price
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1 Mar - 11 Mar 2026 Only 7 spots left Only 7 spots left Early Bird Price
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100 HOUR YOGA TTC FEES

Course Duration : 10 Nights / 11 Days

€ 490 / 550 (Non AC / AC)
590€ / 650€

SHARED ROOM

€610 / 710 (Non AC / AC)
1410€ / 1590€

PRIVATE ROOM

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You will learn

Curriculam

What is Hatha yoga?
Surya Namaskar with mantra awareness
Sukshma Vyama ( joints and glands exercise)
Standing series of asana
Kneeling series of asana
Sitting series of asana
Lying on stomach series of Asana
Supine series of asana
Inversion series of asana
Asana benefits and its contra-indications

Primary Series explanation
What is Vinyasa?
9 Drishti in Ashtanga series
Importance of Ujjai and Bandhas in series

Chest breathing v/s diaphragmatic breathing
What are Prana and Pranayama mean?
Types of Pranayama practice
What is Nadi?
What are Ida, Pingala and Sushmana?
Seven main practices of Pranayama
Importance of Mudra according to Hatha Yoga
Types of Mudra
Practicum of Gyana & Chin Mudra
Practicum of Ashwini Mudra
Physical, Mental and Spiritual Benefits of Mudra

What is Darshanam?
What is Yoga?
The five kosha (bodies)
The four faculties of mind –field
Five Stages of Mind -Field
The four foundational Pillars of life
Eight limbs of Yoga of Patanjali
What is waking state in Yogic Science?
What is dreaming state in Yogic Science?
What is Deep sleep state in Yogic Science?

What is Yogic Anatomy and physiology?
Introduction of the respiratory system and yogic breathing
How asana practices give various effects on joints, spine and muscular system?
Types of contraction in the muscular system
Know the basic studies aspects of yoga and types of joints to avoid injury during Asana classes

Disciplines of yoga teachers and students in yoga ashrams
The scope of listening, presence, directive and non-directive dialogue
How important is demonstration?
What are the preparations for classroom?
How to sequence the class?
How to describe the practice, techniques, and delivery in teaching a class?
Discussion on different types of lesson planning

What is Meditation?
What is the difference between Dharana and Dhyana?
What are types of Meditation
Breath Awareness Meditation
Mantra Awareness Meditation
Candle and Inner Light Meditation
Full moon Meditation

What is Yoga Nidra?
What is sleep?
Four states of consciousness
Benefits of deep sleep
Yoga Nidra practices from Satyananda tradition
How Yoga Nidra practices cure insomnia problems?
Adjusting in Shavansana

Six steps of doing Asana correctly
The fundamentals of practicing side extension, forward extension, backward extension and revolving action
How to correct postures verbally and by hands on adjustments Modifying the asana
Various limitation, contra-indications and benefits of yoga asana

Introduction of Shat Kriya according to Hatha Yoga
Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)

Introduction of Mantra yoga
Significance of (OM)-AUM
Mantra for Meal Purification
Mantra for Obstacles
Mantra for universal masters to bless
Mantra for Realization
Mantra for well being

Foundational lessons in Acro Yoga and Yin Yoga.
Ayurvedic principles
Job advice
Personalized mentorship

The place

Accomodation

Our property is located 10 to 15 minutes from the center of Varkala, offering the perfect balance between accessibility and tranquility. Being slightly away from the crowds allows for a peaceful, distraction-free environment, ideal for deepening your yoga practice and studies. Situated directly on the beach, the property faces the ocean, allowing you to wake up to the soothing sound of the waves from both your room and the yoga shala. Surrounded by lush tropical nature, this setting provides an authentic and immersive experience, connecting you to the raw beauty of India’s natural landscape.

The accommodations are simple yet clean and comfortable, designed to support a focused and restful experience throughout your training. Rather than excess luxury, the space is thoughtfully arranged to provide everything you need—a serene atmosphere, fresh ocean air, and a supportive environment for yoga, meditation, and self-discovery. This simplicity aligns with the essence of yoga, allowing you to embrace a lifestyle that is grounded, mindful, and deeply connected to your practice.

Our Food

yogagau

We provide wholesome vegetarian meals with vegan options, as well as eggs for those who wish to include them. Our meals are designed to offer a balanced diet with the right amount of protein to support your practice and well-being.

Inspired by Ayurveda, our food is prepared with a thoughtful balance of spices to nourish and harmonize the doshas. We follow a sattvic approach—offering fresh, light, and pure foods that promote clarity, vitality, and inner balance.

Every meal is prepared with care to support your yoga journey, helping you feel energized, nourished, and in harmony with your body and mind.

The Teachers

Yogagau Teachers

YOGI BIPIN JI (Founder)

VINYASA KRAMA, HATHA YOGA & BIOMECHANICS

YOGI NITIN JI

ASHTANGA VINYASA & YIN

ANOOP RATURI

PRANAYAMA & PHILOSOPHY

Review Video & Reviews

Daily Yoga Inspiration

Max

Bipin is an incredible and passionate teacher, combining anatomy and science with yoga practice! He fixed my shoulder pain and knee problems that i had in some asanas and i really enjoyed the intense and demanding lessons. It helped my fleyibility and progress in my yoga practice a lot! 😁 Hari Om!

Greta

What a lucky coincidence to have come across Bipin! I've enjoyed yoga before, but no one has been able to motivate me like Bipin. The lessons are always entertaining, challenging and fun. After each session I couldn't believe how quickly the time flew by. Thank you Bipin for allowing me to learn so many things from you & hopefully see you soon 🌟

Arianna Risi

One of the best teachers I have had the pleasure to have! Bipin’s classes are intense, he will motivate you, push you when he knows he can, encourage you and make you smile! I have done things I didn’t know I could do or was so afraid of doing his guidance. He has so much knowledge and yet he is so humble. Honored to be one of his students 🙏🏻🤍 From the bottom of my heart, thank you, Bipin Ji! ✨

Vignesh Mohan

Easily one of the best Yoga Teachers in India. He definitely raised the quality of my practice. I had the privilege to learn Handstand, Pranayama, Ashtanga, Vinyasa Krama and Meditation from him. He's highly knowledgeable and passionate. He's detail oriented and has equipped me to become a holistic Yogi. I'm really fortunate to have trained with him. 🙏

Frequently asked Questions

Explore Our Yoga Journey

The initial step involves reaching out to us and detailing your goals. Subsequently, we will assist you in selecting the optimal option. Once you feel more confident about the course and have decided on your preferred dates, you will proceed with a USD 250 deposit payment. Our team will then reach out to you to confirm your booking and provide all the essential information.

YOGAGAU is a Registered Yoga School with Yoga Alliance! 🌟✨ This recognition reflects our commitment to excellence in yoga education and our dedication to providing a transformative and authentic yoga experience.

Varkala is a small village in South India. It is famous for its stunning natural beauty with beautiful beaches and lush green landscapes. It's the home of Ayurveda and is a spiritual and peaceful place, perfect for practising and learning yoga.

Generally, our Yoga Teacher Training Courses (YTTC) are rooted in Hatha and Ashtanga Vinyasa. However, our approach goes beyond, offering in-depth learning and practice in these modalities. We extend the curriculum to cover additional styles like Yin Yoga, Acro Yoga, Yoga Nidra, and more, ensuring a comprehensive understanding. Moreover, we delve into essential aspects such as pranayama, meditation, and teaching methodologies, as well as the exploration of mantras and mudras.

No need to worry—many of our YTTC participants join with the sole intention of deepening their yoga practice within a shorter timeframe. Becoming a yoga teacher isn't their primary goal.

To make the most of the course, having prior knowledge of yoga is recommended. However, we welcome everyone, from beginners to the very advanced. Each person progresses at their own pace, and we are here to support you in reaching your best version.

Yes, all the classes are taught in English.

Our average class size ranges from 15 to 20 students. We believe this is the ideal number to ensure effective individual attention while fostering a lively and engaging group dynamic.

The course is challenging, but we customize our approach to accommodate the varied skill levels of each participant.

Trivandrum (Thiruvananthapuram) International Airport pickup is included in the course price. If you're arriving at any other airport, we can arrange a taxi for you at an additional cost.

100 Hour Yoga Teacher Training in Varkala, India

100 Hour Yoga Teacher Training

" YOGAGAU - 100 Hour YTTC"

Yoga Alliance USA CERTIFIED