There has long been discussion on whether it is better to rest or work out during menstruation. On the other hand, certain workouts have been shown to alleviate discomfort, even when the mental and physical fluctuations make us want to just relax. With its gentle and attentive methods, Hatha Yoga…
Yoga, as we all know, is the way to live a healthy, happier, and disciplined life. For a good yoga session, a person requires a good and comfortable yoga mat. Choosing the perfect yoga mat helps in making the yoga journey comfortable. There are many yoga mats available in the market, having various…
Yoga, used in these modern times as a trending workout, at its core is more than that; it is a path to self-realization. It goes beyond the body and helps your mind relax too. With the popularization of form comes confusion among its many forms and practices used today. Among all others, Hatha Yoga…
In the life of any woman, being pregnant is the most emotional and transformative moment. This is a sacred journey where she nurtures a little soul within her body for nine months, experiencing countless physical and emotional changes. During this period, practicing gentle and safe yoga poses can offer immense benefits—helping to reduce stress, improve flexibility, support the changing body,…
Turning 40 often comes with big changes in life, internal & external. The reflection and a deeper desire for purpose.
From just wanting a change in career to adding some side income sources or just doing something for inner peace, there are diverse reasons for having the urge to become a yoga teache…
40 Minutes of Yoga Nowadays the pace of life has increased so much that we do not even realize when mornings blend into nights. But given the recent circumstances, more and more of us are realizing that we need to take out time for our health every day. In such a situation, people’s inclination …
Are you confused about the terms frequently used in the field of yoga and want to understand them in a simple way? What is the difference between YTT and RYT? Well, the most common terms you might have come across might be YTT and RYT. Although these are closely related to the yoga journey you …..
Whether you want to follow a healthy lifestyle by learning yoga or want to become a certified yoga teacher, joining a yoga teacher training course in India can be a smart choice. But you might be wondering, “There are so many options of YTT programs out there, so how do I choose the right yoga teach…
