Are you ready to learn yoga teacher training from the best wellness school in Kerala? But first that comes to mind is how the new experience will be, what adjustments will be made to the current schedule, and how well you will maintain the filled schedules.
How much will it take to begin the new experience, and how shall we cope far away from home? The largest question is that we are all aware that yoga teacher training also involves physical effort! You may feel slightly more physical effort when you practice asanas compared to days when you were not practising them at all. Another question that usually bugs new learners is how to get the body, soul, and mind ready for this new holistic journey.
The answer is straightforward: all you need is a positive attitude and determination. Why? When in Kerala, you will not only be studying yoga but changing your lifestyle for good. And not by force but by will, in a delightful way, and for good health. There would only be a handful of preparatory steps one has to take before admission into some of Kerala’s best yoga teacher training.
Let’s go step by step.
1. Get your body warm beforehand
The yoga teacher training is not lectures, but includes a lot of training and practice, taking hours. If you are new to yoga, the first part of the training may be heavy on you. The best way to endure it is by starting some simple warm-ups at home, which can be practised by yourself without any need for much mentorship.
What else can be done is to start with a small routine every day. All you can do is a little walk, then Suryanamaskar, a small and simple breathwork, like sitting calmly, breathing in and out. This will help you build the required stamina for beginning yoga training.
2. Learn without Pressure
Having a basic knowledge of whatever you are starting is a very good call. But overburdening yourself is not a good idea. You can go for reading about yoga without taking pressure because, in a yoga class crafted specially for beginners, the teachers will teach you everything with much more ease. You can simply go through some basics of yoga or the Bhagwat Geeta, if you still want to read something before joining a yoga course.
3. Keep light things in your bag
When in Kerala, be prepared for warm or humid weather; more you can expect is some rainy days. Therefore, keep light, breathable cotton clothes instead of warm clothes. Yoga Teacher Training Comfortable shoes, your favourite yoga mat, mosquito repellent, toiletries and a vibrant sipper can also be brought along.
4. Yoga Teacher Training Be ready for surprises
Not all days are the same when you join a yoga training course, especially as a beginner. Some days you will feel very lazy, some might cause body aches. In the evenings, you might feel that you are left with no energy. Yoga Teacher Training But you need not be afraid, because every gain starts with some or the other pain. It is just a part of the process that some people go through. But the gains are always very fruitful. Just be consistent!
5- Better plate
The next big leap that you require for yourself is to change your eating habits before joining any yoga course. If your plate includes a lot of fried, oily and overly spicy food, then replace it with light, vegetarian, satvic food. Yoga or any wellness journey demands diet modification. Bringing satvic food into your habit will help you in the long term, both in terms of good health.
6. Formalities or paperwork
Make sure you search, decide and book your yoga course, meal, stay, travel mode, all beforehand. This will make it all easy when you arrive in Kerala. If you are an international student, then try keeping up with formalities like a visa, IDs, insurance, and currency exchange done before your journey. You should always check the documents required for admission in the selected institute and make sure you have them all ready. This will save you from any chaos after arriving at the centre. This applies to all levels of learners.
Final Thoughts
Going for the best yoga teacher training course in Kerala might not be as tough as preparing yourself to blend in with that. But once you are determined, all this will feel as easy as a piece of cake. Keep your willpower strong, think of the perks you will receive after including yoga in your life, and think of the career options yoga can bless you with. All this is enough to stay Yoga for Beginner motivated and prepare well for this holistic beginning.
We know that preparation takes a lot, that’s why we at our yoga centre are always ready to shift the burden of searching for a reliable yoga studio in Kerala. Our centre offers the best ambience, experienced yoga trainers from Kerala, holding years of experience in authentic yoga wisdom. We not only have a perfect yoga teacher training class for all levels, but we also have a family-like team to assist you at every step. Don’t wait, just email us for an incredible yoga experience in Kerala!
