The lifestyle that we are living today has led to many health issues. Today, if we see, then the human race is surrounded by various physical, mental and emotional ailments. This is because of the sedentary lifestyle that we are leading. Yes, it is right that today life has become very fast, but we should take a pause and take out some time to heal ourselves.
But due to lack of exercise, lack of movement, long sitting hours, poor food habits, and poor routine, we have become prone to various acute to chronic diseases. One of the diseases that is related to our poor lifestyle is yoga for piles, also known as haemorrhoids. Haemorrhoids are not only painful, but can be difficult to explain.
When yoga for piles are diagnosed, what people do is to go either for modern medicines or taking help of surgery. But the effectiveness of these two is not long-lasting. Once the old food habits and the lifestyle are resumed, the problem can occur again. Then what to do? The answer to this question is that one should treat yoga for piles from their roots. Now, how to find the roots? The roots of this problem are deep-seated in our poor lifestyle and food habits. Anybody suffering from piles should seek the support of yoga because yoga has the power to identify the root of the piles and work on it.
Yoga not only offers a holistic exercise to our body, but it also helps in promoting sattvic food habits and a holistic lifestyle. Yoga comes along with good sleep quality, the right kind of balanced diet, daily yoga for piles and several other modifications in the way we live. When all this comes together, it gives a natural path to cure and treat yoga for piles.
Introduction: Understanding Piles
Haemorrhoids are caused when the veins present in the anus or in the rectum are inflamed. yoga for Piles occur when these veins become swollen and lead to problems like itching, pain, and even bleeding while passing stools. In this blog, we will understand how piles can be managed and prevented through yoga.
How Yoga Helps with Piles
Now yoga is an ancient practice that, with the help of physical asanas, pranayama, meditation, food habits, and dincharya and lifestyle, can help in alleviating yoga for piles and their symptoms. Yoga helps in improving the blood circulation around the veins of the rectum that helps in reducing inflammation naturally. Yoga poses are believed, yoga poses are a time-tested method for promoting relaxation in the veins down there in the veins and helping in relieving the pain of piles.
6 Best Exercises for Haemorrhoids & Piles
Now let’s understand the top six asanas of yoga to treat and prevent haemorrhoids:
1. Vajrasana
It is also known as the thunderbolt pose. Let thunderbolt pose. And this pose helps in improving gut health. When gut health is improved, the various symptoms of yoga for piles are managed. This pose is also known to give good strength to the pelvic region and helps in promoting the regularity of bowel movement.
Steps
To perform this pose, you need to kneel on the floor very gently. To do this, use your legs together. Make sure that your toes are pointing towards the back. Now you have to sit on your heels. While you are sitting on your heels, make sure that your spinal cord is very straight. Now place your hands on your knees or thighs in a way that both palms are facing downward. You can hold this pose for a few breaths and then release it gently.
2. Malasana
Malasana is also famous for its garland pose. This garland pose helps in stretching the muscles of the pelvis. It also helps in giving a good stretch to the groin muscles. This pose helps in relieving the tension in the pelvic area and helps in improving the blood circulation in the anus.
Steps
To perform this pose, firstly roll out your mat, then squat down. To squat, use your feet and keep them flat on the floor. Your feet should be wider than the width of your hips. Now, you have to bring your hips down towards the ground. Make sure that your heels are on the floor. Now, you have to bring your palms together right in front of your chest. Hold this pose for some deep breaths and then release it.
3. Bhujangasana
This pose is also known as the cobra pose. Bhujangasana helps in reducing the pain in the back muscles. It improves the flexibility in the spinal cord and also helps in giving good gut health. This, in turn, helps in relieving the pain from yoga for piles and also helps in treating them naturally.
Steps
To perform Bhujangasana, you have to lie flat on your tummy. Your legs should be extended backward and your palms should be flat on the floor. Now you have to inhale and lift your head as a snake lifts its hood. Now you have to keep your elbows very close to your body. Make sure that the top of your feet is touching the ground and a good stretch is being created in your calves. Now you have to hold this pose for a few minutes, breathe, and release.
4. Uttanasana
It is also known as the standing forward bend. This pose helps in stretching the calves and the leg muscles. Uttanasana This beautiful pose also helps in improving the blood circulation near the pelvic region.
Steps
To perform uttanasana, you have to stand tall. Now you have to keep your feet hip-width apart. Now do a forward bend through your hips. Your spine should be straight while you are bending. Your torso should hang over both legs. Your hands should be reaching toward the ground to hold your ankles. Now you have to hold this pose for some time and then breathe deeply and release it.
5. Pawanmuktasana
This is a wonderful pose that is great for people dealing with piles and other digestion-related disorders. Pawanmuktasana or wind-relieving pose helps in releasing the gas that can cause pain and bloating, leading to abdominal pressure and also becoming a reason for and a problem in piles. This asana helps in improving bowel movement, and when the bowel movements are good, then yoga for piles can be managed and treated.
Steps
To perform this, you have to just lie on your back, make sure that your legs are extended, and your arms should be on either side of your body. Now you have to bend your knees and bring them towards your chest. Now hug your knees using your arms. You can clasp your hands. Clasp your hands. Now you have to gently rock from one side to the other. You can hold this pose for several breaths and then release.
6. Supta Matsyendrasana
This is also known as the declining spinal twist. It also helps in relieving the tension in the lower back and the pelvic region. This pose also helps in improving digestion. When the digestion is good, yoga for piles can be treated as well as prevented.
Steps
You have to just lie on your back, and your arms should be extended to either side. Your palm should be facing downwards on the floor. Now you have to bend your knees. After that, you have to shift your hips to the right. Now drop your knees to the left. Then gaze right over your right shoulder. You have to hold this pose for several breaths, and then you can repeat it for the other side.
Lifestyle Benefits of Yoga for Piles
The following are the benefits that yoga offers to the piles patient:
1.Yoga cuts off your old food habit which include junk food, oily food, processed food, and everything that is very harmful for your gut and can lead to piles. Yoga teaches you the art of conscious and right eating. It promotes a satvik food habit that is easy on the gut and helps in alleviating the symptoms of yoga for piles, therefore preventing them even in future.
2. Yoga is a natural way of increasing the blood circulation around the pelvic area. When there is enough blood flow, the inflammation of the veins in the anus reduces naturally. This helps in managing and relieving piles.
3. Yoga also modifies the lifestyle. It teaches the right routine. Like sleeping schedule, food habits, drinking enough water, moving our body, and performing yoga asanas. All these routines, when followed in a disciplined way, can help not only in treating yoga for piles but also in keeping one disease-free.
4. Yoga is a holistic way that does not involve any invasive procedure, surgery or any harmful chemical-based medicine. It is a natural way of staying healthy. Yoga improves our gut health. The main root cause of yoga for piles is poor gut health, constipation, and irregular bowel movement. Yoga helps in maintaining our gut health, which in turn offers no room for piles in the human body.
5. Yoga helps in balancing our dosha. When the three doshas in the human body are disturbed and imbalanced, it can lead to problems like yoga for piles. Therefore, yoga targets the root cause of the piles, i.e. the imbalanced doshas, and corrects it.
6. Yoga helps in removing the toxins accumulated in the body. When a lot of toxins accumulate and get piled up in the body, it can lead to problems like yoga for piles. Therefore, yoga helps in removing all the ama, or toxins, from the body and helps in attaining a healthy lifestyle.
7. Piles are just not a physical thing. It can also be stimulated by stress and other mental health disturbances. Yoga, through the various kinds of breath work and meditation, helps in calming the mind and removing stress. When there is no mental stress, it also leads to a healthy physical body.
Read More: Utthan Pristhasana (Lizard Pose)
Conclusion: Why Choose Yoga for Piles
Yoga helps in treating the symptoms of yoga for piles. It is a holistic method of preventing piles. Yoga is an ancient science and practice that has been practised for ages to stay free from diseases. Yoga is very helpful in treating and preventing modern-day diseases, including haemorrhoids. Our hectic and stressful lifestyle leads to piles. Yoga helps in correcting our food habits, our sleeping schedule, the level of hydration that our body biologically requires, and also ensures the required movement to the body. Therefore, if you are dealing with piles, then add yoga to your daily life and say yes to natural wholesomeness!
