Bhramari Pranayama is one of the most practised pranayamas today. In a stressful lifestyle, it is important to take some time for oneself. A regular stressful schedule often leads to stress, which is both mental and physical. Too many hours of sitting at the office desk, tiring house chores, a routine that gives no room for rest, often fill us with toxins and create a lot of imbalance within the body.
Not only the body, but also inside the mind and the soul. These accumulated toxins lead to various sicknesses. Feeling tired very often, feeling like sitting every time, feeling lethargic, feeling stressed out easily are the signs that our body needs rest. In this blog, you will learn about one of the most ancient methods of healing, Pranayama. Pranayama is one of the most ancient forms of holistic healing, and one of its best types is Bhramari Pranayama. Let’s learn about this wonderful way of leading a holistic and healthy life. Before that, let’s understand Pranayama!
What is Pranayama?
Pranayama is also known as breath work. This is an ancient exercise, or you can say practice, that helps in healing the body, the soul, and the mind naturally. Bhramari Pranayama In this method, the breath is controlled in a certain way. A way through which the internal body organs and systems are healed. Pranayama is something that makes you inhale positivity and exhale the negativity.
What is Bhramari Pranayama?
Bhramari Pranayama is one of the best pranayamas. This involves making a humming sound while practising this pranayama. This practice makes use of the sound vibrations produced during the pranayama to calm the nervous system and soothe the body. This is like a natural medicine for the human body.
How to perform Bhramari Pranayama?
To perform this holistic practice, you just need to follow the following steps:
- Find a peaceful environment, if surrounded by nature, then it’s great! A place where there is no disturbance.
- Roll out your favourite yoga mat and sit on it straight, detaching yourself from the outside world, from every relation, and from every responsibility or baggage, if any! Sit calmly by yourself. As this is a time you have chosen for yourself to heal from within!
- Now keep your eyes closed, feel the calm and peace within you, and observe your body from inside. That stillness within you feels it in every part of your body.
- Now place the index fingers on the cartilage of your ears.
- Now inhale, take a deep breath, and exhale, making a humming sound. All through this time, press the cartilage with your index fingers on both sides!
- The pitch of the sound is totally based on your comfort. But the louder the pitch, the better the benefits!
- Now you just have to repeat this starting from 3-4 times, then you may increase the counts!
What are the Variations in this pranayama?
To make some variations in this pranayam, you can either do it without placing the fingers. You can also do it by making it much more relaxing and lying on your back. While lying down, you can skip the index finger part. You can also turn to your right and perform this pranayama. The main motive is to inhale and exhale while making use of the humming vibrations.
What are the benefits of Bhramari Pranayama?
This pranayama has many benefits.
1. Practising Bhramari Pranayama daily can relieve anger issues, anxiety, stress, depression, and other mental health disorders.
2. This pranayama also helps in treating hypertension.
3. Slight headaches can also be treated by practising this Bee Breath Pranayama.
4. This pranayama helps in eliminating migraine headaches.
5. The concentration and memory are also improved by practising this pranayama daily.
6. This also helps in building confidence.
7. Pranayama helps in lowering high BP naturally!
8. This can also be used as a warm-up exercise before meditation.
10. This helps in regaining the balance among the body, soul, and the mind.
Conclusion
Bhramari Pranayama is one of the best pranayamas known to heal the body and mind. It relaxes the nerves, ensures good oxygen flow into the blood, makes the oxygen travel to various organs, ensuring good internal functioning, and good blood circulation. But always keep in mind to learn it well from an experienced teacher or healer before practising it on yourself. Always perform this pranayama before eating anything.
Yes, wake up early in the morning, do not eat anything, water can be taken, but after that, take a good break and then perform this pranayama. Just do it on an empty stomach! When done under the supervision of an expert, this pranayama can be performed by elderly people and even by a child! Therefore, this is one of the safest methods of living a healthy and stress-free lifestyle. Make it a routine and embrace the goodness of this humming pranayama!
