When we discuss holistic healing, meditating is often considered one of the easiest forms of practice. But this method of healing also holds many hidden secret methods and requires discipline and a lot of practice. Meditations are of different types and require different levels of learning. The benefits of this holistic healing method are tremendous. Many people meditate as a treatment or cure of emotional, physical, and or emotional problems, where some have included it in their lifestyle.

When you visit the cities famous for healing in India, like Rishikesh, places like Bali, you will find people meditating by the rivers or in a serene spot, peacefully. It’s acceptable that by watching them or knowing about the benefits of meditation, you feel like beginning this practice for your good! But at the same time, you might also be looking for the right guidance to start.

There are many meditation courses designed for beginners to teach everything about meditation. Also, there are many guided meditations available online, but choosing the right one for you can be a task! However, we have brought some amazing tips for you if you are a beginner and want to start meditating on your own.

How can you benefit from this?

1- Meditation will heal you inside out.

2- Meditation helps calm the doshas in our body.

3-Mediation relaxes us emotionally, mentally, and physically.

4-Mediation also helps us connect spiritually to the higher self.

5- It is a silent healing for stress, anxiety, insomnia, and other mental or emotional problems.

Meditating Tips For Beginners

Here are some tips that can help you if you are a beginner and looking to start meditating!

So start with a firm aim, an aim to bring mediating into daily practice. The aim is to make it a routine. Then start with searching for a venue where you can practice. Sitting on a bed in a closed room with mosquito repellent fumes will not help you meditating; the practice will go to waste. search for a place which is under the sky, out in the fresh air. A garden, a lakeside, your terrace, balcony, or a green park.

Anything that is close to nature or greenery can help you benefit the most from the practice. The next aim should be to stay away from all that can disturb you during the practice. The honking, the calls, the messages, or family calling you out again and again. Just be somewhere where you can concentrate and indulge fully in the practice. This will help you focus and learn better.

Now decide on your guide. You can search for some online guided meditation; this will help you as your mentor and will take your practice in the right direction. The guided session can be any pre-recorded audio or video by an expert.

Just be relaxed and sit in a comfortable posture, use a chair, or sit on the floor. Find a comfortable base like a cushion. Sit on that. Keep your spinal cord straight; do not bend. Now close your eyes and follow the guided meditation, or just inhale consciously, hold and then exhale. As you breathe, remember to focus on your breathing.

This is what makes you feel relaxed when you breathe during meditating. In the first few practices, you will struggle, but this is a part of the process. So take it lightly. Just keep calm and be consistent. Do not leave the practice. Do small but do daily. Do not worry if you feel that your mind is now wandering and there is a swarm of thoughts attacking you. Just stay quiet and cheerful, bring your focus back gently, no matter how many times u need to do it. Just keep the stress away. Do not force anything.

Now, keep the guilt away if you are unable to focus.

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Conclusion

Meditating is an art that relaxes you from within and rejuvenates your inner self. Therefore, if you want to include thi timeless holistic practice in your routine, then do not hesitate, with good guidance and the steps told above, you can lay a firm foundation for your practice. Take a deep breath and buckle up, because you can always do it! The only mantra is do not rush, just be determined and consistent. Make sure that this practice is to remove stress, not to gain it. Thus, no guilt, no pressure, just flow with the practice.