In today’s lifestyle, holistic living is gaining increasing importance. pranayamas The main reason behind it is that we are all stuck in a routine that is draining us. As we are all aware that we are in a loop of working so hard to earn a living or manage house chores. Every second, we are just striving to survive in the society we are living in. But in this turmoil, we often forget and ignore our health.

Health is not just restricted to our physical well-being. Our mental health, our emotional health also contribute to our overall health. You might feel like sleeping or lying down peacefully after sitting for long hours on your office desk, but you ignore this feeling, finding that work is way more important than resting. But actually, your body is giving you signs that it needs a good and holistic rest. In this blog, we will explore some of the best pranayamas and their benefits that will help you attain good holistic health. You will het to know that just by including a small session of pranayama in your daily routine can work as an all-day energy booster.

How Pranayama Helps in Attaining Good Health?

Pranayama is one of the most famous practices of holistic healing. This practice is known for its fruitful effects on human health. In pranayama, you learn to control your breath. The breath is controlled in a way to heal your body, soul, and mind. The whole mechanism is all about releasing your daily stress. Pranayama helps in the following ways:

• Pranayama heals your mental health. When you breathe in and out consciously, it relieves anxiety by expelling the stress and filling positivity and good levels of oxygen in your brain. Oxygen is like a food to the brain and nerves; good oxygen levels ensure improved and healthy working of the brain, leading to less stress and stronger mental health.

• The next benefit of pranayama is great physical health. Pranayama helps in strengthening our different body organs. When the mind is calm, there is no stress, the body is being detoxified through pranayama, and all the internal systems work well and stay healthy.

• The next very direct benefit is respiratory health. Deep breathing helps in curing and preventing various respiratory illnesses. It strengthens the lungs and helps achieve good respiratory health. 

• Pranayama also helps in self-discovery and paves a path towards a spiritual journey. It helps one to connect to the higher self and live holistically and positively. 

Types of Pranayamas

1- Shitkari Pranayama

In this, one needs to make a hissing sound while inhaling the air and exhaling the air from the nose. This feels like a cool and soothing breeze going inside and curing the mind, body, and soul. 

2- Shitali Pranayama

Roll your tongue, make an ‘O’. Inhale the breath and then exhale from the nose. It helps in healing mental and physical health. 

3- Bhrahmari Pranayama

If dealing with a lot of stress, anxiety, depression, or low immunity. Just sit down, legs crossed, index fingers in your ears, inhale through your nostrils, exhale with a humming sound like a bee. This helps in restoring the nervous system health and healing the mind and body! 

4- Murcha Pranayama

Here, you have to ignore everything around you, focus on the middle of your eyebrows, inhale and exhale in a way where your mind is not active and relaxed. This gives rest to the mind and helps in achieving ecstasy. 

5- Ujjayi Pranayama

Tuck in the back of your throat, inhale as if making a sound like an ocean, feel the breath reaching to the lungs and expanding it. Then exhale. This helps in a good respiratory system and mental health! 

6- Surya Bhedna

Close your left nostril using the ring finger of your right hand and inhale deeply through your right nostril. Hold your breath and feel it inside. And close the right nostril with the thumb of the right hand. The n flicker and remove the ring finger and exhale from your left nostril. 

7- Bhastrika Pranayama

Sit on your knees. Bring your parallel to your shoulders, close your fist. Now, inhale deeply and raise your hand. Exhale strongly as you bring your hands down! 

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There are other methods also,o like anuloum viloum, kapalbharti, and so on. These discussed practices help in attaining good mental and physical health and help in achieving a positive well-being. Pranayama is like a daily holistic medicine or a supplement that helps you in dealing with day-to-day stress. Stress also leads to different types of health disorders, the physical ones, like joint-related issues, hypertension, diabetes, and other problems, which can turn fatal if the root cause is not treated on time. Therefore, never take stress lightly; always use holistic ways to heal and manage it well!