The word yoga has tremendous meaning; Work-Life Balance it is not just an exercise but also a whole lifestyle that helps one manage and ensure a healthy mind, soul, and body. We are today too much indulged in working. Most of the jobs today are nine-to-five. The long working hours include sitting for so long with little body movement or exercise. In some professions, it is really difficult to even take out time for a simple walk after lunch. Now it might seem very stressful, or some might find it good that “I just have to sit and work”. But we are not aware of the problems it is creating within.
Our body was set to the default setting when we were born, and a biological clock was set. Work-Life Balance That decided the normal sleep quality. The sleeping cycle, the food habits, etc. But as we grew up in this modern world, we left the biological necessities of our body behind, and adopted all those habits, like fooing, lack of exercise, dependency on machines, etc, that have led to various health issues in modern times. So in this blog, we will discuss how yoga can help dentists manage work-life balance, and how Kerala’s yoga tradition teaches us to attain wholesomeness.
Challenges A Dentist Faces
Dentists, or you can say one of the savious working to keep our oral health healthy. Work-Life Balance If you are a dentist, then you might be working for continuous hours, with minimal walking, you would not realise that when the day passes, while attending to the patients. You might get a break from the routine, but it often passes in a lunch and a na break. Most dentists work with multiple organisations, which makes their work and life quite hectic. But no matter how responsible our jobs are, we all need to maintain the work-life balance.
The common challenges in a dentis’s job are, lack of movement often rus teh body and joints, ack of movement and continous sitting job lead to gut problems, when the gut is imbalanced it leads to t buildup of ‘Ama’ also known as toxins, whch in ayurveda is said to be one of the biggest causes of various physical, mental and emotional diseases. Work-Life Balance Secondly, sitting for a long time and having an imbalanced food habit also leads to dosha imbalance, causing several health issues.
Now, sitting and attending patients for long hours often leads to a stiff spine. This leads to spine-related disorders.
How does yoga help?
Yoga helps a dentist in several ways:
1- If in a profession like dentistry, take some time for yourself, start your day wth a warm glass of water and malasana, this helps in better bowel movements, which in turn helps in maintaining a good emotional, mental, and physical health all day long.
2- A short yoga session in the morning can help strengthen muscles and joint health. Work-Life Balance It will prepare you for long sitting hours. Yoga gives inner strength and flexibility, which prevent various joint-related problems.
3- Dealing with patients throughout the day might be hectic, so whenever you get time, take a short break and do some pranayama along with some basic yoga stretching. This will help you to regain mental clarity, remove anxiety and stress, and re-energise your mind for further assistance.
4- Next, the benefit is immunity. Being a doctor or a dentist exposes you to several people all day long, which might put you at risk of contamination of various allergies, viruses, or seasonal problems like cough and cold. A daily session of yoga helps you boost your immunity and shield you against various communicable infections. However, with a boosted immunity, she does not for her to maintain good hand hygiene and wear a mask.
5- Yoga should be complemented with a great diet. A healthy sattvic and balanced diet is always recommended when doing yoga, so not just take a lunch break, take a good break where food is celebrated as a ritual.
6- You can also suggest some yoga poses to your patients for a better mental state and physical aid during the treatment.
Kerala’s Yoga Tradition
Yoga is India’s ancient science that is practised in Kerala. Kerala is famous for the holistic healing practices that people include in their lifestyle there. The place speaks a lot about the benefits of yoga in daily life, especially in curating a good work-life balance. The natural beauty of the place complements the serene, rejuvenating practice of yoga. You can get to various places where you can do it and practice yoga, and connect with nature. This holistic practice is more like a tradition here.
You can find several authentic yoga institutions and wellness studios in Kerala. Work-Life Balance You can join it and savour the perks of yoga in your day-to-day life. If you are having hectic work schedules like a dentist, you can always join yoga sessions for a holistic living. The benefits of yoga are amazing and help you to harmonise the soul, the body, with your mind!
Have a happy work-life balance ahead!
