200Hr Course Overview
The 200 Hour Yoga Teacher Training in Bali—the course we offer in Bali—is a perfect way to help you learn the fundamentals of all yoga practices. We believe in surrender to the process and trust that with patience and practice, growth and transformation will come naturally to you through yoga. Our curriculum includes theoretical and practical aspects related to basic Yoga Asanas (Postures), Pranayama (Breath Work), Meditation, Yoga philosophy, Applied Anatomy, Adjustment and Alignment, Chakras, Bandhas, Kriyas, and Teaching Methodologies.
During our intensive 200 hour yoga course, students will gain physical strength and flexibility and will also learn to breathe consciously, stay calm, and become more focused. This basic yet comprehensive knowledge of yoga will help beginners align the body, mind, and soul and help them to experience balance, peace, and inner happiness. After successful completion of the course, participants will receive a globally recognized certificate approved by Yoga Alliance, USA.
In Our Program
Asana
Meditation
Pranayama
Philosophy
Anatomy
200Hr Course Overview
Being born and brought up in Rishikesh, the Yoga capital of the world, I always felt a deep connection with yoga. Every bit of this holy city is filled with the spirit of yogic practices, and people of Rishikesh practice yoga as a daily ritual. I too felt the power of this timeless wisdom since childhood and started learning yoga from a very early age from different traditions and lineages. It helped me understand the deeper meaning set deep inside the eight limbs of Yoga.
However, after years of learning and practice, I realized the gap between traditional teaching methods and the modern learning needs of students. So to bridge the space, I started YOGA GAU, a yoga school that teaches yoga teacher training courses in Kerala and Rishikesh, and we offer the 200 Hour Yoga Teacher Training in Bali. We are a dedicated team of people who ensure that all yoga enthusiasts can come to us to learn yoga the right way and become confident yoga teachers to benefit society as a whole.
Yoga Gau offers the 200 Hour Yoga Teacher Training in Bali, Indonesia. We believe that regular practice of yoga keeps us healthy physically and mentally and also helps us forward on the path of spirituality. For all these reasons many people prefer to learn yoga from a registered yoga school like us and start a good career in yoga. At Yoga Gau, we warmly welcome all enthusiasts to learn and embrace the transformational journey of yoga. Our comprehensive curriculum is simple and effective, combining traditional yoga wisdom with modern techniques for better learning. This 200 hour course is suitable for all levels, from beginners to advanced. Whether you are new to yoga, know the basics, or have been practicing for years, this YTTC in Bali is for you. Our dedicated teachers offer individual attention to each student and guide them at every step to help them build their skills and confidence to become certified yoga teachers.
Yogagau - 200 Hour Yoga Teacher Training
Learn classical Hatha Yoga and Vinyasa Krama, while integrating modern biomechanics and functional movement to prevent injuries and optimize your practice.
Understand how and why each posture works, personalize adjustments, and develop the skills to teach with confidence and clarity.
We believe yoga is more than just a certificate its a lifelong journey. Our training fosters a supportive community, ensuring you stay connected even after the course.
Go beyond the physical practice. Learn Raja Yoga,Yoga sutras, Pranayama, Meditation, and the deeper philosophy that shapes true yogic living.
This course is open to:
Before gaining a deeper knowledge of the vast world of yoga, it is important to build a strong foundation in this ancient practice. Our yoga school in Bali offers the 200 hour Yoga Teacher Training in Bali that will help you become a confident and experienced yoga teacher with an excellent foundation in traditional yoga along with modern methods.
During the program, you will gain a clear understanding of different yoga postures, breathing techniques, and various methods of meditation. Along with this, you will also learn about other important aspects of yoga, such as the history and philosophy of yoga, human anatomy, physiology, and alignment techniques. The 200 Hour Yoga TTC helps you make yoga a meaningful part of your life and gives you the skills to share its benefits with others. Through this course, you will not only make yoga a meaningful part of your life, but you will also learn how to share this valuable knowledge with others and help them improve their lives.
Upcoming Dates
Daily Yoga Inspiration
6:00 AM - 06:30 AM Tea & Shatkarma
06:30 AM - 07:30 AM Pranayama
07:30 AM - 09:00 AM Traditional Hatha Yoga & Vinyasa Krama
09:00 AM - 10:30 AM Breakfast
10:30 AM - 11:45 PM Biomechanics
12:00 PM - 01:00 PM Yoga Philosophy & Ayurveda
01:00 PM - 03:30 PM Lunch Break
03:30 PM - 05:00 PM Modified Ashtanga Vinyasa Primary series
05:30 PM - 06:30 PM Meditation & Yin Yoga
07:00 PM - 08:00 PM Dinner
Cleaning: Our rooms are cleaned every two days to maintain hygiene and comfort.
Comfortable Accommodation: Well-ventilated rooms with natural light and fresh air.
Wi-Fi Access: Stay connected with internet.
Fan & Air Conditioning: Depending on room type, for a comfortable stay.
Storage Space: Wardrobe or shelves to keep your belongings organized.
Bed & Linens: Clean and comfortable bedding provided.
Filtered Drinking Water: Access to clean drinking water at all times.
Laundry Facilities: Self-service laundry or nearby laundry services available.
Saturday : classes until 12:30 Excursions, Acro Yoga or Workshops on Saturday afternoon
Sunday : free day
Curriculam
Our school, Yoga Gau, is registered with Yoga Alliance USA. Upon completing this course, you will receive an internationally recognized certification, allowing you to become a Registered Yoga Teacher (RYT). This certification opens doors for you to teach yoga anywhere in the world.
Yogagau
Upon successful completion, you will receive a Yoga Alliance-certified 200 hour YTT certificate, allowing you to teach yoga internationally.
Our Yoga TTC takes place in a beautiful retreat space with peaceful surroundings, nourishing vegetarian meals, and a supportive learning environment.
This is more than just a course its a transformation. Are you ready to take the next step?
Enroll NowAccomodation
Our property is located in Bali, Indonesia, offering the perfect balance between accessibility and tranquility. Being slightly away from the crowds allows for a peaceful, distraction-free environment, ideal for deepening your yoga practice and studies. Situated directly on the beach, the property faces the ocean, allowing you to wake up to the soothing sound of the waves from both your room and the yoga shala. Surrounded by lush tropical nature, this setting provides an authentic and immersive experience, connecting you to the raw beauty of Indonesia’s natural landscape.
The accommodations are simple yet clean and comfortable, designed to support a focused and restful experience throughout your training. Rather than excess luxury, the space is thoughtfully arranged to provide everything you need—a serene atmosphere, fresh ocean air, and a supportive environment for yoga, meditation, and self-discovery. This simplicity aligns with the essence of yoga, allowing you to embrace a lifestyle that is grounded, mindful, and deeply connected to your practice.
yogagau
We provide wholesome vegetarian meals with vegan options, as well as eggs for those who wish to include them. Our meals are designed to offer a balanced diet with the right amount of protein to support your practice and well-being.
Inspired by Ayurveda, our food is prepared with a thoughtful balance of spices to nourish and harmonize the doshas. We follow a sattvic approach—offering fresh, light, and pure foods that promote clarity, vitality, and inner balance.
Every meal is prepared with care to support your yoga journey, helping you feel energized, nourished, and in harmony with your body and mind.
Daily Yoga Inspiration
I completed my 200- hour Yoga Teacher Training at Yoga Gau, and learned so much! I have a better understanding of the different aspects of yoga. We studied and practiced the asanas, biomechanics, pranayama, philosophy and ayurveda
The 3 weeks were intense but I loved every minute of it. I loved the teachers: Nitin, Bipin, Rahul and Anoup. They are skilled and dedicated. I loved the kitchen staff responsible for all the lovely meals during those 3 weeks. And last but not least, I loved all the people I met during the course. We truly formed a beautiful and loving group. Once again, I truly learned a lot, and the Yoga Gau is truly responsible for me loving yoga even more.
Read moreI chose this school based on a recommendation and am happy I made this decision. The 200-hour course is well planned, respecting the tradition and essence of yoga. It includes classes on pranayama, Philosophy, Mantra, Meditation, Ayurveda, Biomechanics, and Asanas (practical classes) on Ashtanga and Ashtanga Vinyasa Krama.
The classes are quite challenging physically and mentally, the teachers will push you to challenge yourself and realize that you can go further and what your limits are. Teachers Bipin Ji and Nitin Ji are excellent professionals with a wealth of knowledge to share with you. The same goes for the other teachers: Anoop Ji (philosophy), Rahul Ji (Pranayama), and Kavita Ji (Ayurveda and Mantra). The school is located on Kappil Beach, with incredible views of the beach and sunset. It is a 20-minute tuk-tuk ride to North Cliff. The school staff will help you with everything you need, as will the teachers. The accommodation is clean and comfortable, without great sophistication, but it is quiet, safe, and the food is delicious and plentiful. Nitin Ji and Bipin Ji, congratulations on creating this school, for sharing your wisdom and your passion for yoga in a traditional way. May you continue to help and encourage others to teach yoga in its true essence.
Read moreAmazing and transformative experience!!!!! I complete the 200 hour steacher training course (with Bipin,Nitin,Rahul,Anup,Archana). The teacher's were all well experienced, knowledgeable, kind and extremely patient. Living here is far easier than expected. We dedicate ourselves to intensive training and learning,yet we also enjoy the right moment of relaxation. It has taught us how to find balance in every part of life. You are warmly welcome to join Yoga Gau Family
I highly recommend this school if you looking for a best yoga teacher training course in Bali. It was an unforgettable experience that has profoundly transformed my life forever. With love everlasting remembrance from Thailand.
Read moreI did a 200h ttc at YogaGau, and it exceeded all my expectations. The teachers’ dedication to the school and the students is truly inspiring. They designed high-quality classes, and shared their passion and knowledge in a very generous and engaging way. The location, right by the beach, is perfect for taking a dip between intense classes, or just enjoying the beautiful sunsets.
Above all, a sense of trust and community was formed from the very beginning, which made this experience unforgettable. I’m leaving with my head full of happy memories and my heart full of love for this new-found yogi family. I’m forever grateful to the YogaGau team for making this happen.
Read moreI had such an amazing experience! I picked Yoga Gau with Bipin and Nitin because some friends recommended it to me — and honestly, it was everything I hoped for and more. It’s not just a great place to get your 200-hour certificate, it’s the perfect spot if you really want to dive deeper into yoga — from Ashtanga Vinyasa and Hatha Krama practice, to pranayama, and learning about yoga culture and philosophy.
I especially loved the classes on body mobility and biomechanics — super interesting and useful. The teachers are awesome, really supportive both in group classes and one-on-one. I did this training to build a strong foundation in yoga, and I definitely got what I came for! Also, the place is in such a beautiful part of Bali — it just adds to the whole vibe. If you're looking to grow your practice or expand your knowledge, this is 100% the place to go. So grateful for everything — I’ll never be able to thank them enough!
Read moreI completed the 200 Hour YTT earlier this year, and it was by far one of my favourite experiences - The curriculum is structured to provide the students with a balance of knowledge, self awareness, learning and teaching. There is also a good build of practising the asana which after 20 days creates a great sense of balance, stability and grounding within you.
- There is also a good build of practising the asana which after 20 days creates a great sense of balance, stability and grounding within you. That combined with the pranayama and meditations gave me an opportunity to grow in many ways, facing and learning about parts of my self. We were also exposed to a variety of asana practise, from Ashtanga to Yin.It feels like you are gaining a whole family. Every single course mate I met, taught me something and it was such a beautiful experience being with people from all walks of life from around the world. With us all sharing the common purpose of growing. I felt an ambivalence of sadness, and gratitude on my last day. - The teachers are gifts. I met Bipin in Bali and that brought me to YogaGau. Each teacher has their varying styles but they share the same foundation of a good balance of compassion + discipline. Their knowledge is also widespread and the passion for what they do is evident. Their energy also helps bring unity and compassion within ourselves. They prick your ego slightly too in compassion manners (which I think was important too 😂). - The location 😍. I wasn’t sure what to expect but I would definitely say everything exceeded my expectations. The beautiful waves every evening + tri coloured sunsets + away from the main beach but close enough to head to town + spacious rooms and beautiful Shala. It was perfection, I loved ending Yin Yoga with the sounds of the waves. And the full moon night was spectacular I loved every bit of the programme. I’ve aware of the various types of yoga out there, but this felt authentic, growthful, compassionate and grounding. I would never forget my time with YogaGau
Read moreExplore Our Yoga Journey
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