Power Yoga! Quite in trend, no? Yes, power yoga is a term that defines the flow, which is the most powerful among all. A fast-paced yoga for a fast-paced lifestyle will define it better! Yoga has its own benefits, it strengthens, it empowers, it relaxes, it cures, nd a lot more. Every yoga pose has its own benefits. Power yoga brings different poses together in a fast flow to ensure multiple health benefits and a lot of strength and energy in the body.

Power yoga is very different from Hatha Yoga, which has always been the most common yoga form from always. Hatha Yoga is the most basic form of holistic healing practice, yoga. Hatha yoga is soft, slow, mindful, and relaxing. On the contrary, Power Yoga is fast; it includes quick transitions of various yoga flows. The flows are fast. You do one pose, then exhale as you transition to another. This yoga flow helps in strengthening the muscles, giving good cardiovascular health, and many other benefits.

What Does Power Yoga Feel Like?

A great Vinayasa Flow can be thought of as a power yoga. Vinyasa flow, that is originated from the roots of Ashtanga Yoga. Power Yoga resembles many [oses from Vinayasa Yoga. The poses are not the same, but yes, they are like Vinyasa flow, but quicker and in a different sequence. Here we will learn a great 20-minute morning power yoga routine that will help you to strengthen your body, soul, and mind, and give a great start to your day!

But before that, let’s understand the benefits of this amazing, powerful flow!

1. Power Yoga energises you like nothing else, holistically. You will feel like working out in a gym, but holistically.

2. Power yoga strengthens cardiovascular health. It makes the heart and arteries strong and healthy.

3. The way you exhale and inhale. Itt l makes your mental health clear, removes daily stress, anxiety, and cures other mental health problems.

4. It improves our immunity and makes our boy strong to fight any infections and allergies.

5. It also improves seep quality, improves pore and body appearance.

6. It also helps us emotionally by giving us utter confidence and willpower, and it helps us by blessing us with positivity.

7. Power yoga is great if you are looking for a holistic way to lose weight. Therefore, this yoga flow works as a strong workout and reduces your weight.

8. It also improves our nervous system, motor functioning in the body, and muscle strength. It is more like an athlete’s flow!

The Best 20-Minute Power Yoga Routine

-Start with five breaths of child pose or balasana.

-Now it’s time for transition! Quickly change to the downward-facing dog pose and hold this pose for at least six breaths.

-Now Surya Namaskar can be taken up next, three repetitions of this powerful pose will be enough

-After this change, the pose to high plank for fifteen breaths.

-Now it’s time for some push-ups. Start Chaturanaga Push-Ups. You can repeat this three times at least.

-Next is the Upward-Facing Dog pose for some full breaths.

-After this, try weighted squats for two minutes in starting.

-You can also include bicep curls and weighted lunges in between for ten repetitions each side.

-Now switch to Rag Doll pose for six breaths.

-Net, switch to horse pose, and do oblique twists, where you can hold weight between your hands, placing it in front of the chest and twist your upper body from one side to the other while standing in a horse pose.

-Now to relax a bit bit switch to cow pose for one minute.

-You can continue with a revolved warrior pose for seven breaths.

-You can take up a goddess flow from the kundalini flow.

-You can simply end this amazing yoga with savasana, where you can lie down and relax for five minutes, focusing on your breath as you exhale and inhale.

Important Things To Remember

Power Yoga is a powerful flow. Therefore, you need to keep a few things in mind;

-If you are a beginner lays practice under a mentor.

-Tellabout all your healt related issues to your yoga instructor, as it is not one-size-fits-all.

-If you are unable to follow the flow, do not force yourself if you are a beginner; tell your instructor, and learn gradually.

-Regular practice can make you perfect. So, do not rush.

Conclusion

Power yoga has a different yoga and workout sequence. The poses are connected in a way that you can switch easily. This flow helps in multiple ways. It gives you a feeling of intense modern workout while preserving the benefits of traditional holistic yoga. Just find a reputed studio and an experienced mentor ( yoga practitioner/teacher) for this flow. Do not try anything on your own if you are really a beginner. Not all the poses might be for you.

Join the best yoga studio and relish the flavours of this intense yoga flow!