If you might have thought of joining a yoga teacher training in Kerala, then you must have imagined long practice hours where you were performing asanas, pranayama, or sitting in a meditative state amidst the greenery of Kerala. But when it is about Kerala, no healing practice is without Ayurveda…
If you are planning to experience a yoga course in Kerala, then choosing the right time might be a bit difficult! Because, as a beginner, travelling to a new place for a new journey is quite a challenge. But we are here to simplify your yogic voyage in Kerala with this guide. We will uncover the …
A very common question in the minds of people who are thinking of experiencing yoga for the very first time is whether to join a yoga retreat or a yoga teacher training course! Well, to be honest, both have their own value and benefits. Talking about yoga, it has regained the limelight due to its…
An ancient practice used in India for ages for healthy living has now become a health movement worldwide. Yes, we are talking about yoga Internationally. The wellness benefits of yoga, as enshrined in the Vedas and other holy scriptures and texts of India, are gaining increasing importance globally…
When looking for a yoga teacher training course or Yoga Alliance just making up your mind to enter the world of yoga and healing, one of the most common terms that you might often come across is Certification”. Now, for the beginners, it might be confusing to understand how this term makes a..
Among several wonderful poses of yoga that depict the strength of this holistic practice is Virasana. Virasana stands for hero pose. Vira means hero, and asana means posture in the yogic discipline. Virasana is one of the asanas in which one has to land in a hero pose. It doesn’t mean that there is..
The word yoga came from the word yuj, which is a Sanskrit term. Nataraj Asana Sanskrit has been used in India for ages. The word yuj means the method to unite. Therefore, yoga means the union of our consciousness, our breath, body, mind, and emotions. Yoga is said to have been born in India..
Parivrtta Trikonasana is also known as Revolved Triangle Pose. This is one of the most effective standing yoga postures. Parivrtta Trikonasana is a combination of great body balance, strength of the core, great spinal stretch and twist, and best flexibility. Many yogis consider it as a challenging..
The lifestyle that we are living today has led to many health issues. Today, if we see, then the human race is surrounded by various physical, mental and emotional ailments. This is because of the sedentary lifestyle that we are leading. Yes, it is right that today life has become very fast, but we…
Utthan pristhasana is also known as the lizard pose. This is one of those ancient poses that have been used for decades for opening up the pelvic region naturally. It helps in relaxing the muscles of the pelvic area, especially the hips and adds to their strength and flexibility. This postur…
