Sun salutation or Surya Namaskar has its roots in the ancient traditions of India. It is connected to spirituality. In India, Surya Namaskar is not just a sort of exercise. It is a practice where gratitude is offered to the Sun for its sunshine. This is an Indian practice of the Vedic times. It is…

The word yin yoga poses represents the feminine energy within us. The human body is a perfect balance of both feminine and masculine energy within us. If on one hand we are strong, bold, and powerful, then on the other hand, humans are also blessed with soft feelings like love,kindness, brotherhood..

You might have realised that when you are sick, you barely feel happy. Patanjali Ashtanga Yoga Your mind reacts according to your health. For example, poor gut health often leads to a bad mood. But do you know that the mind affects the body more than the body affects the mind! Yes, it’s true, if…

Atha Yoga Anushasanam, a Sanskrit phrase, is encrypted in the opening sutra of Patanjali. This aphorism translates the importance of being present here now! This marks the very start of a disciplined yogic journey. The phrase is a serene invitation to invite a human to transform into a spiritual being..

The polycystic ovary syndrome, or PCOS, is becoming a common yet painful problem that women today are dealing with. The sedentary lifestyle leads to imbalances in hormonal imbalances and hampers the functioning of the endocrine system. This is an endocrine disorder where women often face irregular..

Bhramari Pranayama is one of the most practised pranayamas today. In a stressful lifestyle, it is important to take some time for oneself. A regular stressful schedule often leads to stress, which is both mental and physical. Too many hours of sitting at the office desk, tiring house chores, a…..

In today’s lifestyle, holistic living is gaining increasing importance. pranayamas The main reason behind it is that we are all stuck in a routine that is draining us. As we are all aware that we are in a loop of working so hard to earn a living or manage house chores. Every second, we are just….

Yoga Teacher Training in Kerala Learning is opening ways to various opportunities in the wellness industry across the globe! 
Yoga, the ancient healing practice of India, benefiting people for decades, is gaining limelight internationally. For any physical, mental, and emotional well-being, yoga is…

Back pain does not depend on age. The lifestyle and routines we follow often lead to back pain. Back pain can be very bothersome. We

Belly fat, quite a common problem the generation is facing today. Adults and even children are dealing with unwanted weight gain in the belly. This problem often affects confidence and also poses challenges in wearing your favourite attire. To be honest, there are several health issues that can…..