India is a place where yoga was born. People seeking yoga as a career or even a self-healing experience prefer India above any other place. Towns like Rishikesh, states like Kerala, are known as the hub of the most authentic healing and yoga in the world. Students from across the globe visit to learn the best Yoga teacher training course in India. The teachers here have not only learned yoga, but they have lived yoga. Yoga is like a culture that is passed down through generations. Great sages, great saints, great yogis were born in India. Yoga is not a religious practice here, but a form of holistic lifestyle which anyone can follow.

When the question arises, which form of yoga or what kind of Yoga TTC is famous in India, then the answer is, not just one but all. Yes, India is a place where the knowledge of yoga is not exported from anywhere else but is manufactured here! It is an ancestral wealth that our country is blessed with. But the aim of keeping the learning of yoga open for every corner of the world is to spread and help humankind with the tremendous benefits of yoga. Be it making yoga a lifestyle, or becoming a yoga teacher by pursuing a certification yoga program in India, every learner carries the best of yoga with them.

Types of Yoga in India

When it comes to yoga, there is not one famous style in India; there are several ancient routines, each with its own uniqueness. What differs is the hours of practice, the type of poses, the type of sequence and transitions. Let’s go through some famous types of yoga practised and taught in India.

1-Hatha Yoga

Very basic and classical style of yoga. This is used as a foundation for a teacher training career. If you are a beginner, then this is the best TTC to learn. Why? It requires fewer movements, sequences, and hours of practice. Hatha yoga is very effective and in demand globally. Hatha word was curated by blending 2 words- Ha ( Sun) and Tha ( Moon). The concept is the amalgamation of opposites. The whole curriculum is based on this principle. This yoga teaches bodywork along with mindfulness.

2- Ashtanga Yoga

Now you can think of it as a level 2. Unlike Hatha, this flow is more disciplined and requires more physical stamina and time. The practice is celebrated for its strong combination of breath/body (posture) work. 

If you prefer to look into the next higher level of Yoga practice and are ready for a lot more discipline and a physically more demanding kind of yoga practice, then you are able to join the Ashtanga Yoga program in India. This yoga includes

3- Iyenger Yoga

The yoga that involves props like blocks, belts and even bolsters in the asanas was created by B.K.S. Iyengar. This also includes the research of biomechanics and is based on anatomy. This flow is great for attendees who are interested in becoming yoga teachers and want to be technical in their classes.

4- Vinayasa Yoga

This is also known as a contemporary form of yoga. The whole practice is a serene flow of poses motivated by Ashtanga Yoga. It is a mix of music, sequences, and amazing transitions. You enjoy it when you learn.

It is an art of creative teaching of yoga. Vinayasa Teacher Training Courses are a perfect choice for those who want to learn and teach powerful and energetic contemporary yoga.

5-Yin Yoga

While Yin Yoga is a form that was not created in India, it is now possible to receive your training for Yin Yoga Teacher Training in India, as there are now many institutes in the country that offer such practice.

6- Kundalini Yoga

Another famous yoga form is this. It is more about awakening than performing physical postures. The whole idea is to awaken and revitalise the kundalini energy in the body. Beyond Yoga, it includes chanting, breathing, sound, and more to activate kundalini.

Now, Kundalini is a life energy of the human body that lies in the spine. When not activated, a person faces many physical, emotional, and mental challenges, like illnesses. When joining the Kundalini Yoga TTC in India, you will learn many kriyas, mantra chanting, pranayama, and meditation. It is a whole package of spiritual growth.

7- Multi-Style Yoga

As the name suggests, this yoga practice is an amazing blend of Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga. You will also find an introductory glimpse of Yin and Kundalini Yoga. This is one of the most famous and most demanded TTCs in India. Here, you get a taste of almost all the forms of yoga. For those looking for a well-rounded experience, this can be a perfect choice.

Final Thoughts:

Beginning a journey as a yoga teacher is not just limited to self, but it becomes a responsibility to the whole we are going to teach in future. Therefore, choosing the right Yoga Teacher Training Course is always important. So take a deep breath and listen to what your soul is calling for! For an amazing YTTC journey in India, contact us today!