Tried every supplement? Tried fasting? Tried everything in the meantime today? But still struggling to weight loss? Yes, sounds quite common. Today, the lifestyle has made obesity one of the most common concerns in the world. The food habits, the sluggish lifestyle, and the routine with no healthy walks and exercise have led people to struggle in managing weight. So, here we have brought a holistic technique to manage weight. Yes, you thought it right! It is Yoga.

Yoga, being the most ancient practice, has proven its capability in managing and maintaining a healthy weight for people of every age! There are several ultimate yoga asanas for weight loss. The only key is consistency and belief. Yoga is always complemented with the right sattvic diet and routine, which is not only healthy but also rejuvenating. When you attain yoga as a lifestyle, you will find such a great difference not only in your weight but also in your overall health. The only idea behind this is to treat you from the roots!

Weight Management from Yoga’s point of view

We often think that eating junk food and overeating are the only factors that contribute to weight gain. And to treat it, the only way is the gym and fasting. But you know? You are wrong! Several factors are the reasons for your unwanted weight gain. The major reasons are:

• A sedentary lifestyle, which includes long sitting jobs with no walking or movement, makes our system sluggish and leads to internal health problems, leading to fat accumulation.

• Poor diet or unhealthy diet, including spices, high and unhealthy carbohydrates, is another reason for weight gain.

• Stress and mental pressure are other reasons that cause your weight to increase silently.

• Various other medical issues, like improper gut health and other diseases, also lead to obesity.

• Lack of hydration nd poor lifestyle are also big reasons behind weight gain.

• Many other factors, like Dosh imbalance, toxin accumulation in the body, etc., often lead to obesity.

So, now you would understand that just fasting or dieting with no aim is useless. Yoga helps in working on the root cause of obesity. It removes stress, it balances doshas, and it makes our internal system healthy, leading to overall health. Therefore, yoga is a holistic exercise that helps you to maintain health safely and at teh sme time receive various other health benefits also. It is like one medicine for all the problems! 

Best Yoga Asana for Weight Loss

Here are some of the best routines that will help you with weight loss:

1- The first and best asana for weight loss is the sun salutation or surya namaskar. The combination of multi-postures in this flow helps in burning fat and improving inner balance, therefore helping in weight loss.

3- The Next powerful pose is a minute practice of Halasana, followed by a minute of practice of Matsyasana. This not only includes flexibility but also improves the system within leading to good gut and better weight management.

5- What else you can do is to sit in Malasana for five minutes after every meal. This helps in clearing the gut, which leads to better health and weight management, holistically and naturally.

7- The Next important thing is the diet. When you are trying to lose weight, you should adopt a sattvick diet that is purely vegetarian and healthy. This helps in detoxing the body and helps you with a healthy weight. It removes fat accumulation. Fresh fruits, fresh green vegetables, daal ( lentils), and fruits and vegetables that keep you hydrated are magical in losing weight.

2- The second asana is uttanpad chakrasana. Include this for 2 or 3 minutes, and this will help you with weight loss.

4- Another important pose you can practice for weight loss is paschimottasna, ushtrasana, veerasana, and shavasana. Use can perform these in combination, starting with one minute each or as said by your mentor, can help in helping you lose weight.

6- Various practices also help with yoga in weight loss. Pranayama or breath works like anulom viloum, kapalbharti, etc, helps in losing the unwanted weight and blesses you with a holistic wellbeing.

8- Routines like morning walk, warm water, daily yoga session, good water intake, good sleep schedule, help you in attaining a healthy lifestyle and maintaining a good weight!

Conclusion

So, there are several medicines and ways in trends to reduce weight artificially. But yoga is the safest method to curb weight gain. It is a lifestyle, not any medicine, that helps you in managing a healthy weight. Therefore, include these best yoga asanas and enjoy a healthy life free from diseases. Say No to obesity in the healthiest way ever!