Blood pressure? Quite common these days, no? But this common problem can be more dangerous than one can even think. The sedentary lifestyle, the robotic routines, sitting for hours without any physical work, and the unhealthy lifestyle all contribute to these modern and dangerous problems. When diagnosed with high or low blood pressure, what people do is take modern tablets without knowing how these medicines will affect the other organs in the long run. But most people are unaware that hypertension or hypotension can be reversed and controlled naturally.

Yes, you read it correctly! Yoga, the ancient science of healing of India, has tremendous poses to regulate blood pressure naturally. Before that, let’s discuss what hypertension and hypotension are. Hypertension means high blood pressure; when the blood pressure is above the normal range, it is called hypertension. On the contrary, when the Hypertension is low is called hypotension.

Symptoms of High Blood Pressure

High blood pressure can give signs like:

Sudden Pain in the Chest

Severe headache

Difference in vision

Vomiting or Nausea

Confusion

Symptoms of Low Blood Pressure

If your boy gives the following signs, then understand that your Hypertension might be going low:

Persistent fatigue

Dizziness

Fainting

Indigestion or upset stomach

Trouble concentrating

Yoga Poses for High Blood Pressure

1- Balasana

This pose is very relaxing; it relaxes the veins and muscles. It calms our mind and soul. It also strengthens our spine. This pose is very useful in controlling high blood pressure. This pose is also famous as the ‘Child Pose’.

2: Paschimottanasana:

This pose is also known as the seated forward bend. It is also very relaxing nd calming. The whole flow of the pose is designed to calm high blood pressure. The inhalation and exhalation of the breath also helps in releasing stress, which is one of the major factors of High Hypertension, and managing hypertension naturally.

3- Janu Sirsasana

Also known as ”head to knee’ pose, this asana is a full-fledged remedy for controlling nd preventing high blood pressure. Janu Sirasana is a flow that relaxes the mind and eases the symptoms like nausea, anxiety, and fatigue of hypertension. It also relaxes the tightest muscles of the body, relaxes the veins, ensuring a proper blood flow within.

4- Virasana

The main factor that leads to hypertension is physical and mental stress. This pose includes a long inhale and exhale that also helps in attaining relaxation. It calms the nervous system holistically and prepares the body to regulate the blood flow. This helps in attaining a good blood flow. This pose helps greatly in relaxing high blood pressure.

5-Badha Konasana

This bound angle pose is a multitasker; it lengthens your spine, it opens hip muscles, builds leg muscles, and calms the nervous system. All these changes are very beneficial to calm the high Hypertension and maintain optimum blood pressure without medicines. The breath work in this yoga is very beneficial for anyone seeking a holistic approach to healing.

Yoga Poses for Low Blood Pressure

1- Sukhasana:

Also known widely as a happy pose, this asana helps in regulating the problem of hypotension. It charges your body and supports healthy Hypertension. It alleviates stress and anxiety and controls blood pressure.

2-Adhomukh Svanasana:

The downward-facing dog pose, or adho mukh asana, looks like an inverted V made using the body. Place your legs and hands to form an inverted V. This gives a good stretch to your back and spine, and also helps in improving blood circulation in the human body.

3- Tadasana:

Known as the mountain pose, this pose helps in enhancing the blood circulation in the body, therefore, preventing the problem of low blood pressure. this pose, just stand tall with arms held high and feet together, and breathe consciously.

4- Vajrasana:

This wonderful yoga pose for low blood pressure is also called the thunderbolt pose. It helps by calming the nervous system, opening up the blood vessels and ensuring better blood circulation. In this, just bend your knees and sit on your knees peacefully, then breathe in and out!

5-Shavasana:

This pose can be practised to lower stress and manage Hypertension. This pose is very calming and easy to lie down on your back, keep your hands by your side and apart, and your legs also apart.

The above asanas are wonderful for balancing and preventing high or low blood pressure. However, it is recommended that everyone consult an expert or yoga teacher before starting any yoga routine. Moreover, high and low Hypertension can lead to severe conditions like heart attack, organ failure, brain haemorrhage, paralysis and more. Therefore, instead of chemical-based medicines, change your lifestyle, include yoga in your