Bhramari Pranayama is one of the most practised pranayamas today. In a stressful lifestyle, it is important to take some time for oneself. A regular stressful schedule often leads to stress, which is both mental and physical. Too many hours of sitting at the office desk, tiring house chores, a…..
In today’s lifestyle, holistic living is gaining increasing importance. pranayamas The main reason behind it is that we are all stuck in a routine that is draining us. As we are all aware that we are in a loop of working so hard to earn a living or manage house chores. Every second, we are just….
Yoga Teacher Training in Kerala Learning is opening ways to various opportunities in the wellness industry across the globe!
Yoga, the ancient healing practice of India, benefiting people for decades, is gaining limelight internationally. For any physical, mental, and emotional well-being, yoga is…
Back pain does not depend on age. The lifestyle and routines we follow often lead to back pain. Back pain can be very bothersome. We
Belly fat, quite a common problem the generation is facing today. Adults and even children are dealing with unwanted weight gain in the belly. This problem often affects confidence and also poses challenges in wearing your favourite attire. To be honest, there are several health issues that can…..
Life today runs at a very fast pace, so do the hands of the clock. Morning Yoga With such a strict routine, it is really difficult to take time for oneself. Even for a doctor’s appointment, you need to mail it to your HR days before, and then the lengthy approval time can make it much more difficul..
Power Yoga! Quite in trend, no? Yes, power yoga is a term that defines the flow, which is the most powerful among all. A fast-paced yoga for a fast-paced lifestyle will define it better! Yoga has its own benefits, it strengthens, it empowers, it relaxes, it cures, nd a lot more. Every yoga pose…..
Tried every supplement? Tried fasting? Tried everything in the meantime today? But still struggling to weight loss? Yes, sounds quite common. Today, the lifestyle has made obesity one of the most common concerns in the world. The food habits, the sluggish lifestyle, and the routine with no …….
The word yoga has tremendous meaning; Work-Life Balance it is not just an exercise but also a whole lifestyle that helps one manage and ensure a healthy mind, soul, and body. We are today too much indulged in working. Most of the jobs today are nine-to-five. The long working hours include sitting…
When we discuss holistic healing, meditating is often considered one of the easiest forms of practice. But this method of healing also holds many hidden secret methods and requires discipline and a lot of practice. Meditations are of different types and require different levels of learning….
