Atha Yoga Anushasanam, a Sanskrit phrase, is encrypted in the opening sutra of Patanjali. This aphorism translates the importance of being present here now! This marks the very start of a disciplined yogic journey. The phrase is a serene invitation to invite a human to transform into a spiritual being..

The polycystic ovary syndrome, or PCOS, is becoming a common yet painful problem that women today are dealing with. The sedentary lifestyle leads to imbalances in hormonal imbalances and hampers the functioning of the endocrine system. This is an endocrine disorder where women often face irregular..

Bhramari Pranayama is one of the most practised pranayamas today. In a stressful lifestyle, it is important to take some time for oneself. A regular stressful schedule often leads to stress, which is both mental and physical. Too many hours of sitting at the office desk, tiring house chores, a…..

In today’s lifestyle, holistic living is gaining increasing importance. pranayamas The main reason behind it is that we are all stuck in a routine that is draining us. As we are all aware that we are in a loop of working so hard to earn a living or manage house chores. Every second, we are just….

Yoga Teacher Training in Kerala Learning is opening ways to various opportunities in the wellness industry across the globe! 
Yoga, the ancient healing practice of India, benefiting people for decades, is gaining limelight internationally. For any physical, mental, and emotional well-being, yoga is…

Back pain does not depend on age. The lifestyle and routines we follow often lead to back pain. Back pain can be very bothersome. We

Belly fat, quite a common problem the generation is facing today. Adults and even children are dealing with unwanted weight gain in the belly. This problem often affects confidence and also poses challenges in wearing your favourite attire. To be honest, there are several health issues that can…..

Life today runs at a very fast pace, so do the hands of the clock. Morning Yoga With such a strict routine, it is really difficult to take time for oneself. Even for a doctor’s appointment, you need to mail it to your HR days before, and then the lengthy approval time can make it much more difficul..

Power Yoga! Quite in trend, no? Yes, power yoga is a term that defines the flow, which is the most powerful among all. A fast-paced yoga for a fast-paced lifestyle will define it better! Yoga has its own benefits, it strengthens, it empowers, it relaxes, it cures, nd a lot more. Every yoga pose…..

Tried every supplement? Tried fasting? Tried everything in the meantime today? But still struggling to weight loss? Yes, sounds quite common. Today, the lifestyle has made obesity one of the most common concerns in the world. The food habits, the sluggish lifestyle, and the routine with no …….